Athlete · Open Women · 25-29 ·

USA

Nina Denapoli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:36 (Dallas 2025) · Doubles Women 1:56:33 (New York 2025).

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1:44:36 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

973rd of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:44:36 latest race · Dallas 2025 first Open Women race Open Women

SkiErg strongest segment · Dallas 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:36Dallas 2025 · 1 race Doubles Women1:56:33New York 2025 · 1 race · with Nicole Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:44:36	973rd of 1,494	53:20	43:58	7:18	splits SkiErg5:04Sled push3:09Sled pull5:42Burpee broad jump8:04Row5:41Farmers carry2:10Sandbag lunges5:50Wall balls8:18Run 15:59Run 26:04Run 37:18Run 46:55Run 56:36Run 66:39Run 76:22Run 87:27Full report for this race →
New York 2025 30 May 2025team: Nicole Harris, Nina DeNapoliwhat the whole field did →	Doubles Women · team U29	1:56:33	1200th of 1,253	1:18:17	31:13	7:03	splits SkiErg4:46Sled push1:55Sled pull3:22Burpee broad jump4:30Row5:06Farmers carry2:18Sandbag lunges4:20Wall balls4:56Run 17:49Run 29:09Run 39:49Run 49:06Run 59:46Run 69:11Run 78:46Run 814:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 59%

Burpee broad jump faster than 29%

Row faster than 57%

Farmers carry faster than 61%

Sandbag lunges faster than 38%

Wall balls faster than 29%

Roxzone faster than 37%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:22 slower

Sled pull 0:18 faster

Burpee broad jump 1:21 slower

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:28 slower

Wall balls 1:26 slower

Roxzone 0:46 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:44:36

5:595:046:043:097:185:426:558:046:365:416:392:106:225:507:278:187:18

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown