GER Nina Braunsdorf
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:20 (Berlin 2026) · Pro Doubles Women 1:19:02 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:37:20 | 1414th of 2,407 | 42:16* | 38:20* | 16:49 | splitsSkiErg5:01Sled push2:33Sled pull5:09Burpee broad jump6:00Row5:14Farmers carry2:34Sandbag lunges5:10Wall balls6:39Run 13:55Run 24:38Run 35:05Run 45:16Run 55:24Run 65:27Run 75:11Run 87:22Full report for this race → |
| Cologne 2026 18 Apr 2026team: Maria Wörlein, Nina Braunsdorfwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:19:02 | top 39% 105/276 | 48:00 | 25:12 | 5:55 | splitsSkiErg4:11Sled push1:50Sled pull3:08Burpee broad jump2:56Row4:37Farmers carry1:29Sandbag lunges3:04Wall balls3:57Run 14:24Run 25:18Run 38:36Run 46:06Run 56:12Run 66:04Run 76:11Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:20.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
