THA Nilubon Rongwang
1 HYROX race over 1 season. Best Pro Women time: 1:44:24 at Bangkok 2026.
1 result at 1 race
109th of 161 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:34 | faster than 52% |
| SkiErg: | 5:35 | 5:01 | faster than 14% |
| Run 2: | 3:54 | 4:14 | faster than 65% |
| Sled push: | 7:53 | 4:32 | faster than 5% |
| Run 3: | 4:04 | 4:23 | faster than 66% |
| Sled pull: | 9:56 | 6:40 | faster than 15% |
| Run 4: | 4:01 | 4:28 | faster than 71% |
| Burpee broad jump: | 8:33 | 5:37 | faster than 9% |
| Run 5: | 4:19 | 4:31 | faster than 58% |
| Row: | 5:39 | 5:12 | faster than 24% |
| Run 6: | 4:52 | 4:30 | faster than 36% |
| Farmers carry: | 2:41 | 2:41 | faster than 50% |
| Run 7: | 4:23 | 4:32 | faster than 60% |
| Sandbag lunges: | 6:36 | 5:38 | faster than 34% |
| Run 8: | 5:46 | 5:45 | faster than 50% |
| Wall balls: | 8:11 | 6:36 | faster than 28% |
| Roxzone: | 11:38 | 9:56 | faster than 31% |
| Runs (8 km) | 37:46 | 39:26 | faster than 56% |
| Stations (8) | 55:04 | ||
| Finish | 1:44:24 | 1:33:05 | 109th of 161 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 161 Pro Women
Shape of the race
This chart shows where Nilubon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Nilubon: faster than |
|---|---|
| Ski | 14% |
| Push | 6% |
| Pull | 15% |
| BBJ | 10% |
| Row | 24% |
| Carry | 50% |
| Lunges | 34% |
| Wall balls | 29% |
| Roxzone | 31% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nilubon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nilubon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nilubon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nilubon: 37:50 running, 55:03 at the stations and 11:38 in the roxzone; the longest station was the sled pull (9:56).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Nilubon | Typical Pro Women |
|---|---|---|
| Run 1 | 6:30 | 6:34 |
| SkiErg | 5:35 | 5:01 |
| Run 2 | 3:54 | 4:14 |
| Sled push | 7:53 | 4:32 |
| Run 3 | 4:04 | 4:23 |
| Sled pull | 9:56 | 6:40 |
| Run 4 | 4:01 | 4:28 |
| Burpee broad jump | 8:33 | 5:37 |
| Run 5 | 4:19 | 4:31 |
| Row | 5:39 | 5:12 |
| Run 6 | 4:52 | 4:30 |
| Farmers carry | 2:41 | 2:41 |
| Run 7 | 4:23 | 4:32 |
| Sandbag lunges | 6:36 | 5:38 |
| Run 8 | 5:46 | 5:45 |
| Wall balls | 8:11 | 6:36 |
| Roxzone | 11:38 | 9:56 |
| Finish | 1:44:24 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:21 against the typical Pro Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
