GER Nils Wolf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:22 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Katja Zimmer, Nils Wolfwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:22 | 1276th of 1,438309th of 341 aged 25-29 | 57:49 | 33:37 | 8:01 | View results | See splits Hide splitsSkiErg4:32faster than 14%Sled push2:25faster than 33%Sled pull4:42faster than 7%Burpee broad jump4:19faster than 21%Row5:13faster than 13%Farmers carry2:08faster than 6%Sandbag lunges4:40faster than 22%Wall balls5:38faster than 19%Runs (8 km)57:49faster than 9%Roxzone8:01faster than 15%Run 15:29faster than 16%Run 26:42faster than 16%Run 37:24faster than 11%Run 47:25faster than 11%Run 57:52faster than 9%Run 67:18faster than 13%Run 78:00faster than 7%Run 87:43faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katja Zimmer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:22.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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