NED Nils van Tongerlo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:10 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Thijn Keur, Nils Van Tongerlo, Djarno Van Tongerlo, Sem Gielenwhole field → | Relay Men · team U40 | 1:20:10 | 26th of 3723rd of 32 aged U40 | 40:26 | 31:32 | 8:18 | View results | See splits Hide splitsSkiErg4:56faster than 8%Sled push3:31Sled pull3:34faster than 47%Burpee broad jump3:09fastest 28%Row5:21faster than 16%Farmers carry2:13faster than 30%Sandbag lunges4:39faster than 33%Wall balls4:09fastest 31%Runs (8 km)40:26faster than 16%Roxzone8:18faster than 22%Run 13:21faster than 19%Run 27:01faster than 2%Run 36:00faster than 5%Run 44:09faster than 44%Run 54:44faster than 26%Run 65:39faster than 17%Run 75:02faster than 28%Run 84:33fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Djarno Van Tongerlo1 race
- Sem Gielen1 race
- Thijn Keur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 37 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Relay Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
