Athlete · Open Men · 40-44 ·

GER

Nils Lüdcke

1 HYROX race over 1 season. Best Open Men time: 1:46:56 at Karlsruhe 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:46:56Karlsruhe 2026

Open Men place1407thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 40-44	1:46:56	1407th of 1,725209th of 257 aged 40-44	59:31	39:27	8:02	View results	See splits Hide splits SkiErg4:31faster than 43%Sled push2:36fastest 15%Sled pull5:20faster than 33%Burpee broad jump5:22fastest 38%Row5:02faster than 38%Farmers carry2:52faster than 19%Sandbag lunges6:13faster than 31%Wall balls7:31fastest 48%Runs (8 km)59:31faster than 7%Roxzone8:02faster than 16%Run 13:54faster than 40%Run 28:26faster than 3%Run 39:20faster than 1%Run 49:07faster than 2%Run 59:56faster than 1%Run 69:11faster than 2%Run 74:07fastest 1%Run 85:34faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 86%

Sled pull faster than 33%

Burpee broad jump faster than 63%

Row faster than 39%

Farmers carry faster than 19%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:37 faster

Sled pull 0:32 slower

Burpee broad jump 0:28 faster

Row 0:07 slower

Farmers carry 0:37 slower

Sandbag lunges 0:52 slower

Wall balls 0:11 faster

Roxzone 2:11 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Open Men finisher

Nils1:46:56

3:544:318:262:369:205:209:075:229:565:029:112:524:076:135:347:318:02

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up