Athlete · Open Men · 30-34 ·

GER

Nils Kummert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:27 (Cologne 2026) · Pro Doubles Men 1:07:07 (Lyon 2026).

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1:17:27 Open Men time · Cologne 2026 also raced Pro Doubles Men: each has its own best below

top 26% Open Men place · Cologne 2026 366th of 1,452 Open Men finishers there

1:07:07 latest race · Lyon 2026 best Pro Doubles Men time so far Pro Doubles Men with Yannik Kottusch

Burpee broad jump strongest segment · Cologne 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:27Cologne 2026 · 1 race Pro Doubles Men1:07:07Lyon 2026 · 2 races · with Yannik Kottusch

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:07

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Yannik Kottusch, Nils Kummertwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:07	top 32% 193/612	28:41	27:33	10:58	splits SkiErg3:59Sled push2:28Sled pull4:08Burpee broad jump3:01Row4:17Farmers carry1:31Sandbag lunges3:45Wall balls4:24Run 13:13Run 23:14Run 33:37Run 43:29Run 53:28Run 63:22Run 73:33Run 84:47Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:17:27	top 26% 366/1,452	37:21	35:15	4:57	splits SkiErg4:17Sled push3:05Sled pull4:06Burpee broad jump3:52Row4:36Farmers carry1:39Sandbag lunges5:04Wall balls8:36Run 13:49Run 24:23Run 34:34Run 44:45Run 56:34Run 64:33Run 74:39Run 84:08Full report for this race →
Valencia 2025 17 Oct 2025team: Nils Kummert, Yannik Kottuschwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:21	top 46% 75/164	35:52	26:55	4:38	splits SkiErg3:55Sled push2:21Sled pull4:27Burpee broad jump2:35Row4:04Farmers carry1:32Sandbag lunges3:36Wall balls4:25Run 14:34Run 24:12Run 34:28Run 44:42Run 54:34Run 64:22Run 74:31Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 60%

Sled pull faster than 65%

Burpee broad jump faster than 92%

Row faster than 80%

Farmers carry faster than 83%

Sandbag lunges faster than 53%

Wall balls faster than 32%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:21 faster

Burpee broad jump 1:37 faster

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 0:05 faster

Wall balls 1:15 slower

Roxzone 1:31 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Open Men finisher

Nils1:17:27

3:494:174:233:054:344:064:453:526:344:364:331:394:395:044:088:364:57

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown