GER Nils Höpner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:24 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Pascal van Deest, Nils Höpnerwhole field → | Doubles Men · team U29 | 1:29:24 | 621st of 700199th of 222 aged U29 | 50:50 | 27:59 | 10:39 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push1:27fastest 11%Sled pull3:28faster than 31%Burpee broad jump3:56faster than 16%Row4:44faster than 16%Farmers carry2:04faster than 3%Sandbag lunges3:42faster than 31%Wall balls4:26faster than 32%Runs (8 km)50:50faster than 13%Roxzone10:39faster than 3%Run 15:12faster than 18%Run 25:48faster than 16%Run 36:10faster than 17%Run 46:26faster than 15%Run 56:46faster than 11%Run 66:42faster than 10%Run 76:35faster than 14%Run 87:15faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pascal van Deest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:08 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
