GER Nils Heim
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:37 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lara Grohe, Nils Heimwhole field → | Doubles Mixed · team 35-39 | 1:22:56 | 772nd of 1,468158th of 286 aged 35-39 | 46:44 | 28:42 | 7:34 | View results | See splits Hide splitsSkiErg4:15faster than 48%Sled push2:31fastest 41%Sled pull4:05faster than 42%Burpee broad jump3:25fastest 48%Row4:46faster than 37%Farmers carry1:48faster than 43%Sandbag lunges3:40fastest 44%Wall balls4:12fastest 34%Runs (8 km)46:44faster than 42%Roxzone7:34faster than 35%Run 14:51faster than 42%Run 25:34faster than 44%Run 35:46faster than 48%Run 45:58faster than 40%Run 56:07faster than 40%Run 65:59faster than 41%Run 75:55faster than 42%Run 86:37faster than 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nils Heim, Katharina Wöhrlewhole field → | Doubles Mixed · team 30-39 | 1:19:37 | 440th of 861225th of 413 aged 30-39 | 44:09 | 28:54 | 6:40 | View results | See splits Hide splitsSkiErg4:44faster than 16%Sled push2:01faster than 44%Sled pull3:53faster than 26%Burpee broad jump3:24fastest 50%Row4:40faster than 42%Farmers carry1:49faster than 29%Sandbag lunges4:15faster than 25%Wall balls4:08fastest 40%Runs (8 km)44:09fastest 47%Roxzone6:40fastest 49%Run 14:44fastest 46%Run 24:47fastest 25%Run 38:02faster than 3%Run 45:20fastest 36%Run 55:09fastest 26%Run 65:19fastest 34%Run 75:27fastest 36%Run 85:25fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:53 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:40 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:09 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 6:40 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nils's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katharina Wöhrle1 race
- Lara Grohe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
