GER Nils Hampel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 16-24 | 1:52:33 | 1508th of 1,725131st of 160 aged 16-24 | 56:54 | 46:14 | 9:29 | View results | See splits Hide splitsSkiErg4:46faster than 18%Sled push3:39faster than 28%Sled pull5:08faster than 38%Burpee broad jump6:21faster than 38%Row6:04faster than 1%Farmers carry2:48faster than 21%Sandbag lunges7:33faster than 14%Wall balls9:55faster than 23%Runs (8 km)56:54faster than 10%Roxzone9:29faster than 6%Run 14:28faster than 15%Run 28:58faster than 1%Run 39:14faster than 2%Run 49:10faster than 1%Run 56:53faster than 24%Run 66:37faster than 24%Run 76:15faster than 36%Run 85:23faster than 40%Full report for this race → |
| Berlin 2026 22 May 2026team: Niklas Rohde, Nils Hampelwhole field → | Doubles Men · team 16-24 | 1:21:50 | 1841st of 2,470272nd of 355 aged 16-24 | 36:26* | 30:39* | 14:50 | View results | See splits Hide splitsSkiErg4:02fastest 47%Sled push1:52fastest 43%Sled pull3:06faster than 39%Burpee broad jump4:11faster than 15%Row4:27fastest 49%Farmers carry1:43fastest 50%Sandbag lunges3:57faster than 35%Wall balls7:21faster than 2%Runs (8 km)36:26faster than 35%Roxzone14:50faster than 26%Run 13:27fastest 36%Run 23:54fastest 50%Run 34:17faster than 41%Run 44:19faster than 39%Run 54:47faster than 23%Run 65:08faster than 12%Run 74:48faster than 22%Run 85:51faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Niklas Rohde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
