GER Nils Grote
1 HYROX race over 1 season. Best Open Men time: 1:31:43 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:31:43 | 2658th of 4,143687th of 956 aged 30-34 | 36:59* | 39:35* | 15:13 | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push3:02fastest 32%Sled pull5:29faster than 17%Burpee broad jump5:25fastest 44%Row5:21faster than 14%Farmers carry2:27faster than 38%Sandbag lunges5:19fastest 50%Wall balls7:44faster than 38%Runs (8 km)36:59faster than 31%Roxzone15:13faster than 34%Run 13:54faster than 21%Run 24:13faster than 24%Run 34:11faster than 42%Run 44:20faster than 34%Run 54:37faster than 29%Run 64:31faster than 30%Run 74:35faster than 29%Run 86:42faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
