GER Nils Dröge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:43 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Luisa Marie Ruppach, Nils Drögewhat the whole field did → | Doubles Mixed · team 16-24 | 1:49:43 | 1387th of 1,438152nd of 158 aged 16-24 | 1:09:17 | 31:16 | 9:14 | View results | See splits Hide splitsSkiErg4:34faster than 11%Sled push2:47faster than 12%Sled pull3:59faster than 26%Burpee broad jump4:02faster than 28%Row5:11faster than 15%Farmers carry1:47faster than 35%Sandbag lunges4:25faster than 28%Wall balls4:31fastest 48%Runs (8 km)1:09:17faster than 1%Roxzone9:14faster than 7%Run 16:21faster than 4%Run 28:19faster than 3%Run 39:33Run 49:33Run 59:26faster than 1%Run 68:58faster than 2%Run 79:21faster than 1%Run 87:49faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luisa Marie Ruppach1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:43.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
