Athlete · Pro Doubles Men · team 30-34 ·

GER

Nils Diezel

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:46 at Lyon 2026.

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Pro Doubles Men time1:14:46Lyon 2026

Pro Doubles Men place371stof 612 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Pro Doubles Men at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Nils Diezel, Son Tung Nguyenwhole field →	Pro Doubles Men · team 30-34	1:14:46	371st of 612141st of 188 aged 30-34	35:44	26:16	12:52	View results	See splits Hide splits SkiErg3:48fastest 32%Sled push2:06fastest 4%Sled pull4:27fastest 35%Burpee broad jump2:20fastest 18%Row4:10fastest 37%Farmers carry1:46faster than 37%Sandbag lunges3:16fastest 23%Wall balls4:23faster than 42%Runs (8 km)35:44faster than 43%Roxzone12:52faster than 12%Run 13:56faster than 9%Run 23:50fastest 30%Run 34:17fastest 38%Run 44:11fastest 33%Run 54:31faster than 49%Run 64:43faster than 34%Run 7—Run 85:50faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Son Tung Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Lyon 2026, against 612 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 97%

Sled pull faster than 66%

Burpee broad jump faster than 83%

Row faster than 64%

Farmers carry faster than 38%

Sandbag lunges faster than 77%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:44 faster

Sled pull 0:26 faster

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 0:28 faster

Wall balls 0:08 slower

Roxzone 6:16 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Pro Doubles Men finisher

Nils1:14:46

3:563:483:502:064:174:274:112:204:314:104:431:463:165:504:2312:52

Typical Pro Doubles Men1:09:51

3:203:544:062:504:294:534:282:524:314:154:281:414:333:444:564:156:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:16 against the typical Pro Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up