FRA Nils Denis
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:17:29 (Toulouse 2026) · Doubles Men 0:57:40 (Barcelona 2026) · Doubles Mixed 1:12:49 (Nice 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Ewen Cheval, Nils Deniswhat the whole field did → | Doubles Men · team 16-24 | 0:57:40 | top 2% 29/1,722 | 30:49 | 22:45 | 4:09 | splitsSkiErg3:48Sled push1:45Sled pull2:26Burpee broad jump2:39Row4:08Farmers carry1:22Sandbag lunges2:32Wall balls4:05Run 13:37Run 23:34Run 33:54Run 43:46Run 54:03Run 63:58Run 73:56Run 84:03Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:17:29 | top 46% 209/459 | 34:33 | 37:22 | 5:39 | splitsSkiErg4:08Sled push4:43Sled pull5:19Burpee broad jump4:28Row4:32Farmers carry2:44Sandbag lunges5:18Wall balls6:10Run 13:21Run 24:08Run 34:18Run 44:11Run 54:26Run 64:26Run 74:41Run 85:06Full report for this race → |
| Nice 2026 14 Feb 2026team: Jeanne Simon, Nils Deniswhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:49 | top 24% 386/1,610 | 41:50 | 25:38 | 5:25 | splitsSkiErg4:04Sled push1:55Sled pull3:16Burpee broad jump2:34Row4:29Farmers carry1:25Sandbag lunges3:27Wall balls4:28Run 15:16Run 24:51Run 35:07Run 45:06Run 56:08Run 65:21Run 75:19Run 84:46Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Nils Denis, Théo Deniswhat the whole field did → | Doubles Men · team 16-24 | 0:58:31 | top 3% 53/1,882 | 30:25 | 23:21 | 4:47 | splitsSkiErg3:42Sled push1:39Sled pull3:34Burpee broad jump2:04Row4:14Farmers carry1:17Sandbag lunges2:56Wall balls3:55Run 14:16Run 23:34Run 33:38Run 43:38Run 53:48Run 63:44Run 73:46Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 459 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Pro Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
