Nils Dahl

1 HYROX result over 1 season. Best Pro Men time 1:05:54 at New York 2025.

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1:05:54 Pro Men time · New York 2025 1 Pro Men race

top 11% Pro Men place · New York 2025 35th of 333 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · New York 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025what the whole field did →	Pro Men · 35-39	1:05:54	top 11% 35/333	35:00	23:43^{7 of 8}	3:10	splits SkiErg4:04Sled push2:35Sled pull—Burpee broad jump3:20Row4:17Farmers carry1:35Sandbag lunges4:03Wall balls3:49Run 14:02Run 23:49Run 33:52Run 43:57Run 54:04Run 64:00Run 76:00Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Nilsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 77%

Sled pull —

Burpee broad jump faster than 76%

Row faster than 86%

Farmers carry faster than 91%

Sandbag lunges faster than 81%

Wall balls faster than 97%

Roxzone faster than 90%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:27 faster

Burpee broad jump 0:51 faster

Row 0:19 faster

Farmers carry 0:36 faster

Sandbag lunges 0:57 faster

Wall balls 2:41 faster

Roxzone 1:22 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Pro Men finisher

Nils1:05:54

4:024:043:492:353:523:573:204:044:174:001:356:004:035:193:493:10

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.