GER Nils Bez
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:08:57 (Helsinki 2026) · Pro Doubles Men 1:01:38 (Lyon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Nils Bez, Malik Seiduwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:38 | top 14% 81/612 | 27:32 | 24:08 | 10:03 | splitsSkiErg3:42Sled push1:52Sled pull3:22Burpee broad jump2:22Row4:04Farmers carry1:37Sandbag lunges3:16Wall balls3:53Run 13:08Run 23:13Run 33:17Run 43:18Run 53:23Run 63:18Run 73:24Run 84:34Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:08:57 | top 27% 76/286 | 33:18 | 30:48 | 4:55 | splitsSkiErg4:19Sled push2:55Sled pull3:47Burpee broad jump3:17Row4:24Farmers carry1:41Sandbag lunges3:33Wall balls6:52Run 14:18Run 23:52Run 34:04Run 44:07Run 54:08Run 63:55Run 74:07Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
