GER Nils Arning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:52 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nils Arning, Sarah Lauterbachwhole field → | Doubles Mixed · team 25-29 | 1:22:52 | 2051st of 3,620511th of 867 aged 25-29 | 35:21* | 31:00* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:06fastest 29%Sled pull2:23fastest 2%Burpee broad jump5:06faster than 9%Row5:36faster than 2%Farmers carry1:57faster than 38%Sandbag lunges3:18fastest 17%Wall balls6:17faster than 10%Runs (8 km)35:21fastest 38%Roxzone—Run 13:43fastest 38%Run 23:53fastest 30%Run 34:06fastest 32%Run 44:21fastest 43%Run 54:38faster than 46%Run 64:38faster than 46%Run 74:39faster than 48%Run 85:26fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sarah Lauterbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
