Athlete · Doubles Men · team 30-34 ·

IND

Nilay Shirke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:19:03 at Delhi 2026.

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Doubles Men time2:19:03Delhi 2026

Doubles Men place1333rdof 1,409 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Men at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Nilay Shirke, Nikunj Patelwhole field →	Doubles Men · team 30-34	2:19:03	1333rd of 1,409346th of 362 aged 30-34	1:26:11	34:42	18:15	View results	See splits Hide splits SkiErg4:22fastest 38%Sled push2:16faster than 45%Sled pull4:22fastest 33%Burpee broad jump3:07fastest 13%Row5:34faster than 33%Farmers carry2:12faster than 18%Sandbag lunges6:13faster than 18%Wall balls6:36faster than 28%Runs (8 km)1:26:11faster than 3%Roxzone18:15faster than 1%Run 17:29faster than 9%Run 210:40faster than 3%Run 39:44faster than 15%Run 410:20faster than 9%Run 510:27faster than 12%Run 610:16faster than 10%Run 710:31faster than 7%Run 816:49faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nikunj Patel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2026, against 1,409 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 46%

Sled pull faster than 68%

Burpee broad jump faster than 87%

Row faster than 33%

Farmers carry faster than 19%

Sandbag lunges faster than 18%

Wall balls faster than 28%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 slower

Sled pull 0:28 faster

Burpee broad jump 1:08 faster

Row 0:14 slower

Farmers carry 0:18 slower

Sandbag lunges 1:23 slower

Wall balls 1:09 slower

Roxzone 9:03 slower

Runs (8 km) 28:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nilay against the typical Doubles Men finisher

Nilay2:19:03

7:294:2210:402:169:444:2210:203:0710:275:3410:162:1210:316:1316:496:3618:15

Typical Doubles Men1:39:08

4:574:287:092:137:464:507:424:158:005:207:411:547:384:505:465:279:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:03 against the typical Doubles Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up