CAN Nila M
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:09 at Ottawa 2026.
1 result at 1 race
1,166th of 1,329 Doubles Women (faster than 12%). Against the 40 who finished around 1:51:43: most time gained on the eight runs (3:27), most lost on the roxzone (1:08). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:09 | faster than 15% |
| SkiErg: | 5:41 | 4:46 | faster than 2% |
| Run 2: | 7:24 | 6:11 | faster than 14% |
| Sled push: | 2:08 | 1:47 | faster than 16% |
| Run 3: | 7:33 | 6:27 | faster than 18% |
| Sled pull: | 5:29 | 4:15 | faster than 11% |
| Run 4: | 7:26 | 6:30 | faster than 22% |
| Burpee broad jump: | 6:05 | 4:19 | faster than 11% |
| Run 5: | 7:45 | 6:33 | faster than 20% |
| Row: | 5:50 | 5:04 | faster than 5% |
| Run 6: | 8:02 | 6:32 | faster than 15% |
| Farmers carry: | 2:08 | 1:58 | faster than 29% |
| Run 7: | 7:40 | 6:33 | faster than 21% |
| Sandbag lunges: | 5:10 | 3:46 | faster than 10% |
| Run 8: | 8:16 | 6:55 | faster than 21% |
| Wall balls: | 5:34 | 4:23 | faster than 13% |
| Roxzone: | 9:56 | 6:36 | faster than 7% |
| Runs (8 km) | 1:01:13 | 52:03 | faster than 18% |
| Stations (8) | 38:05 | ||
| Finish | 1:49:09 | 1:29:30 | 1166th of 1,329 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Navvy k1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
This chart shows where Nila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Nila: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 12% |
| BBJ | 12% |
| Row | 6% |
| Carry | 30% |
| Lunges | 11% |
| Wall balls | 14% |
| Roxzone | 8% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nila beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nila's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (9:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nila against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nila: 1:01:17 running, 38:04 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (2:08).Below, Typical Doubles Women: 51:50 running, 30:19 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:47).
See the numbers
| Part | Nila | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:11 | 6:09 |
| SkiErg | 5:41 | 4:46 |
| Run 2 | 7:24 | 6:11 |
| Sled push | 2:08 | 1:47 |
| Run 3 | 7:33 | 6:27 |
| Sled pull | 5:29 | 4:15 |
| Run 4 | 7:26 | 6:30 |
| Burpee broad jump | 6:05 | 4:19 |
| Run 5 | 7:45 | 6:33 |
| Row | 5:50 | 5:04 |
| Run 6 | 8:02 | 6:32 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 7:40 | 6:33 |
| Sandbag lunges | 5:10 | 3:46 |
| Run 8 | 8:16 | 6:55 |
| Wall balls | 5:34 | 4:23 |
| Roxzone | 9:56 | 6:36 |
| Finish | 1:49:09 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
