GER Nil von Bock
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:19 at Frankfurt 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Maximilian Pabst, Nil Von Bockwhole field → | Pro Doubles Men · team 35-39 | 1:38:11 | 505th of 52696th of 96 aged 35-39 | 59:42 | 32:56 | 5:37 | View results | See splits Hide splitsSkiErg3:51faster than 49%Sled push2:46faster than 29%Sled pull5:39faster than 9%Burpee broad jump3:55faster than 13%Row4:33faster than 28%Farmers carry1:34fastest 46%Sandbag lunges4:41faster than 14%Wall balls5:57faster than 11%Runs (8 km)59:42faster than 2%Roxzone5:37faster than 37%Run 14:20faster than 24%Run 28:24faster than 2%Run 38:27faster than 3%Run 48:36faster than 2%Run 58:47faster than 2%Run 68:20faster than 2%Run 78:21faster than 2%Run 84:31fastest 37%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nil Von Bock, Maximilian Pabstwhole field → | Pro Doubles Men · team 35-39 | 1:28:19 | 424th of 47490th of 95 aged 35-39 | 46:35 | 34:20 | 7:29 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push4:06faster than 5%Sled pull5:49faster than 12%Burpee broad jump3:14faster than 26%Row4:13fastest 36%Farmers carry1:47faster than 35%Sandbag lunges5:53faster than 2%Wall balls5:08faster than 24%Runs (8 km)46:35faster than 10%Roxzone7:29faster than 13%Run 15:03faster than 4%Run 25:43faster than 7%Run 35:41faster than 16%Run 46:12faster than 7%Run 56:08faster than 11%Run 65:41faster than 17%Run 75:49faster than 13%Run 86:19faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cologne 2026 · best of 2 | 3:52 |
| Sled push | 2:46 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 5:39 | Cologne 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:14 | Frankfurt 2025 · best of 2 | 2:43 |
| Row | 4:13 | Frankfurt 2025 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:41 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 5:08 | Frankfurt 2025 · best of 2 | 4:11 |
| Runs (8 km) | 46:35 | Frankfurt 2025 · best of 2 | 37:11 |
| Roxzone | 5:37 | Cologne 2026 · best of 2 | 5:38 |
How to read
Each station's best across Nil's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maximilian Pabst2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
