FRA Nil Capron
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 612 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:20 | faster than 64% |
| SkiErg: | 3:57 | 3:54 | faster than 40% |
| Run 2: | 4:01 | 4:06 | faster than 56% |
| Sled push: | 3:12 | 2:50 | faster than 25% |
| Run 3: | 4:45 | 4:29 | faster than 36% |
| Sled pull: | 5:05 | 4:53 | faster than 40% |
| Run 4: | 4:20 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:54 | 2:52 | faster than 6% |
| Run 5: | 4:27 | 4:31 | faster than 55% |
| Row: | 4:42 | 4:15 | faster than 8% |
| Run 6: | 4:22 | 4:28 | faster than 58% |
| Farmers carry: | 2:05 | 1:41 | faster than 7% |
| Run 7: | 4:27 | 4:33 | faster than 56% |
| Sandbag lunges: | 4:09 | 3:44 | faster than 28% |
| Run 8: | 4:41 | 4:56 | faster than 61% |
| Wall balls: | 4:42 | 4:15 | faster than 29% |
| Roxzone: | 6:53 | 6:36 | faster than 43% |
| Runs (8 km) | 34:09 | 34:59 | faster than 59% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:43 | 1:11:57 | 323rd of 612 · faster than 47% |
1,095th of 2,547 Open Men (faster than 57%). Against the 76 who finished around 1:20:52: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:55 | faster than 64% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:28 | 4:32 | faster than 54% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:47 | 4:50 | faster than 52% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 4:40 | 4:48 | faster than 56% |
| Burpee broad jump: | 6:23 | 5:34 | faster than 32% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:37 | 4:52 | faster than 63% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 4:40 | 4:55 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 42% |
| Run 8: | 4:13 | 4:37 | faster than 69% |
| Wall balls: | 6:15 | 6:47 | faster than 59% |
| Roxzone: | 7:39 | 7:32 | faster than 47% |
| Runs (8 km) | 36:44 | 38:36 | faster than 62% |
| Stations (8) | 35:57 | ||
| Finish | 1:20:16 | 1:22:41 | 1095th of 2,547 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Max Pineau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Nil: faster than |
|---|---|
| Ski | 69% |
| Push | 62% |
| Pull | 61% |
| BBJ | 33% |
| Row | 55% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 60% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nil beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nil: 36:50 running, 35:56 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nil | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:55 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:28 | 4:32 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:47 | 4:50 |
| Sled pull | 3:54 | 4:08 |
| Run 4 | 4:40 | 4:48 |
| Burpee broad jump | 6:23 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:40 | 4:55 |
| Sandbag lunges | 5:26 | 5:10 |
| Run 8 | 4:13 | 4:37 |
| Wall balls | 6:15 | 6:47 |
| Roxzone | 7:39 | 7:32 |
| Finish | 1:20:16 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
