GRE Nikos Mpoumpoukas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:42 at Athens 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Nikos Mpoumpoukas, Zacharias Niachoswhat the whole field did → | Doubles Men · team 30-34 | 1:21:42 | 188th of 25559th of 71 aged 30-34 | 46:44 | 27:19 | 7:44 | View results | See splits Hide splitsSkiErg4:08faster than 23%Sled push2:02faster than 33%Sled pull3:50faster than 15%Burpee broad jump3:29faster than 40%Row4:14fastest 31%Farmers carry1:59faster than 11%Sandbag lunges3:42faster than 43%Wall balls3:55fastest 36%Runs (8 km)46:44faster than 22%Roxzone7:44faster than 31%Run 16:16faster than 15%Run 25:28faster than 21%Run 35:45faster than 22%Run 45:48faster than 20%Run 55:52faster than 24%Run 65:54faster than 18%Run 75:52faster than 18%Run 85:52faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zacharias Niachos1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Athens 2026, against 255 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikos against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
