GRE Nikos Gkolemis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:04 at Anaheim 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2024 7 Dec 2024team: Jonathan Co, Nikos Gkolemiswhole field → | Doubles Men · team 40-49 | 1:27:04 | 114th of 19916th of 40 aged 40-49 | 49:38 | 28:20 | 9:09 | View results | See splits Hide splitsSkiErg4:19faster than 17%Sled push2:01faster than 37%Sled pull3:34faster than 50%Burpee broad jump3:35faster than 29%Row4:37fastest 48%Farmers carry2:01faster than 12%Sandbag lunges4:13faster than 28%Wall balls4:00fastest 42%Runs (8 km)49:38faster than 42%Roxzone9:09faster than 35%Run 17:44faster than 39%Run 25:16faster than 41%Run 35:31faster than 42%Run 45:38faster than 44%Run 55:59faster than 40%Run 65:48faster than 46%Run 76:06faster than 36%Run 87:40faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Co1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 199 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikos against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
