GRE Nikolaos Pournaras
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:35 at Athens 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Nikolaos Pournaras, Evangelos Lialioswhole field → | Doubles Men · team 25-29 | 1:07:35 | 47th of 2559th of 54 aged 25-29 | 38:33 | 23:16 | 5:52 | View results | See splits Hide splitsSkiErg3:49fastest 19%Sled push1:25fastest 2%Sled pull2:41fastest 14%Burpee broad jump3:34faster than 33%Row3:58fastest 5%Farmers carry1:26fastest 9%Sandbag lunges3:00fastest 16%Wall balls3:23fastest 2%Runs (8 km)38:33fastest 31%Roxzone5:52fastest 18%Run 15:22fastest 40%Run 24:26fastest 29%Run 34:53fastest 38%Run 44:49fastest 32%Run 54:52fastest 32%Run 64:44fastest 31%Run 74:44fastest 31%Run 84:47fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Evangelos Lialios1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 255 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaos against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
