GER Nikolai Gruschwitz
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:50 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Nikolai Gruschwitz, Jeancy Wenamoyowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:30:50 | 472nd of 52689th of 96 aged 35-39 | 58:24 | 25:00 | 7:29 | View results | See splits Hide splitsSkiErg3:29fastest 3%Sled push2:30fastest 49%Sled pull1:45fastest 1%Burpee broad jump3:21faster than 32%Row4:16fastest 36%Farmers carry1:36faster than 48%Sandbag lunges3:11fastest 21%Wall balls4:52faster than 35%Runs (8 km)58:24faster than 3%Roxzone7:29faster than 6%Run 13:28fastest 25%Run 27:55faster than 4%Run 38:19faster than 4%Run 48:20faster than 3%Run 58:26faster than 3%Run 68:27faster than 1%Run 78:30faster than 1%Run 85:04faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeancy Wenamoyo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:50.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
