Athlete · Open Women · 25-29 ·

GER

Nikola Stefaniak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:00 (Frankfurt 2025) · Doubles Mixed 1:26:53 (Amsterdam 2026).

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1:25:00 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Frankfurt 2025 299th of 1,071 Open Women finishers there

1:26:53 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Johannes Florian Kerst

Burpee broad jump strongest segment · Frankfurt 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:00Frankfurt 2025 · 1 race Doubles Mixed1:26:53Amsterdam 2026 · 1 race · with Johannes Florian Kerst

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Nikola Stefaniak, Johannes Florian Kerstwhat the whole field did →	Doubles Mixed · team 30-34	1:26:53	1622nd of 2,259	48:47	29:07	9:03	splits SkiErg4:21Sled push1:47Sled pull4:30Burpee broad jump3:18Row4:29Farmers carry1:38Sandbag lunges4:10Wall balls4:54Run 14:58Run 25:53Run 36:22Run 46:15Run 56:19Run 66:09Run 76:13Run 86:42Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:25:00	top 28% 299/1,071	42:39	33:27	8:58	splits SkiErg4:53Sled push2:36Sled pull4:54Burpee broad jump4:36Row5:05Farmers carry1:43Sandbag lunges4:16Wall balls5:24Run 14:07Run 24:59Run 35:35Run 45:27Run 55:45Run 65:26Run 75:26Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 89%

Sled pull faster than 70%

Burpee broad jump faster than 94%

Row faster than 76%

Farmers carry faster than 91%

Sandbag lunges faster than 70%

Wall balls faster than 76%

Roxzone faster than 26%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:34 faster

Sled pull 0:30 faster

Burpee broad jump 1:52 faster

Row 0:13 faster

Farmers carry 0:25 faster

Sandbag lunges 0:31 faster

Wall balls 1:05 faster

Roxzone 1:25 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikola against the typical Open Women finisher

Nikola1:25:00

4:074:534:592:365:354:545:274:365:455:055:261:435:264:165:575:248:58

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown