Athlete · Doubles Women · team 45-49 · MAC

Nikola Mullerova Riquito

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:45 at Bangkok 2026.

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Doubles Women time1:34:45Bangkok 2026

Doubles Women place571stof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Lilia Lemos, Nikola Mullerova Riquitowhole field →	Doubles Women · team 45-49	1:34:45	571st of 1,40533rd of 110 aged 45-49	45:35	33:50	15:24	View results	See splits Hide splits SkiErg5:03fastest 39%Sled push2:04fastest 37%Sled pull5:03fastest 43%Burpee broad jump4:51faster than 46%Row5:24fastest 37%Farmers carry1:46fastest 16%Sandbag lunges3:43fastest 25%Wall balls5:56faster than 14%Runs (8 km)45:35fastest 27%Roxzone15:24faster than 21%Run 18:04fastest 32%Run 25:06fastest 31%Run 35:12fastest 30%Run 45:18fastest 32%Run 55:14fastest 27%Run 65:14fastest 28%Run 75:13fastest 27%Run 86:19fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lilia Lemos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 64%

Sled pull faster than 57%

Burpee broad jump faster than 46%

Row faster than 64%

Farmers carry faster than 85%

Sandbag lunges faster than 76%

Wall balls faster than 15%

Roxzone faster than 22%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:12 faster

Burpee broad jump 0:07 slower

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 0:37 faster

Wall balls 1:21 slower

Roxzone 2:21 slower

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikola against the typical Doubles Women finisher

Nikola1:34:45

8:045:035:062:045:125:035:184:515:145:245:141:465:133:436:195:5615:24

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up