AUS Niko Rokkas
2 HYROX races over 2 seasons. Best Open Men time: 1:14:32 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niko Rokkas at each race, oldest on the left; lower is faster.The best was 1:14:32 at Athens (Sep 2026); Niko Rokkas was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:14:48 |
| Athens | Sep 2026 | Open Men | 1:14:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
163rd of 616 Open Men (faster than 73%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 72% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:06 | 4:37 | faster than 78% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 4:18 | 4:59 | faster than 78% |
| Sled pull: | 3:50 | 4:44 | faster than 83% |
| Run 4: | 4:14 | 4:55 | faster than 81% |
| Burpee broad jump: | 5:43 | 5:27 | faster than 43% |
| Run 5: | 4:22 | 5:03 | faster than 78% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 4:19 | 4:54 | faster than 76% |
| Farmers carry: | 1:40 | 2:05 | faster than 90% |
| Run 7: | 4:22 | 4:52 | faster than 73% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 61% |
| Run 8: | 4:29 | 5:09 | faster than 76% |
| Wall balls: | 6:37 | 6:25 | faster than 46% |
| Roxzone: | 5:39 | 7:19 | faster than 85% |
| Runs (8 km) | 34:57 | 40:13 | faster than 78% |
| Stations (8) | 34:00 | ||
| Finish | 1:14:32 | 1:24:00 | 163rd of 616 · faster than 73% |
179th of 557 Open Men (faster than 67%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 53% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:13 | 4:28 | faster than 65% |
| Sled push: | 3:07 | 3:00 | faster than 44% |
| Run 3: | 4:34 | 4:57 | faster than 67% |
| Sled pull: | 4:15 | 4:34 | faster than 62% |
| Run 4: | 4:33 | 4:54 | faster than 68% |
| Burpee broad jump: | 5:22 | 5:18 | faster than 48% |
| Run 5: | 4:28 | 4:59 | faster than 75% |
| Row: | 4:29 | 4:38 | faster than 69% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 1:39 | 1:59 | faster than 83% |
| Run 7: | 4:32 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 63% |
| Run 8: | 4:27 | 5:06 | faster than 80% |
| Wall balls: | 6:51 | 6:30 | faster than 44% |
| Roxzone: | 5:29 | 7:09 | faster than 84% |
| Runs (8 km) | 35:04 | 38:21 | faster than 71% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:48 | 1:20:55 | 179th of 557 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Niko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:28 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:57 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Niko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Niko: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 83% |
| BBJ | 44% |
| Row | 79% |
| Carry | 90% |
| Lunges | 61% |
| Wall balls | 47% |
| Roxzone | 85% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niko beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niko: 35:02 running, 34:01 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Niko | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:15 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:06 | 4:37 |
| Sled push | 2:43 | 2:53 |
| Run 3 | 4:18 | 4:59 |
| Sled pull | 3:50 | 4:44 |
| Run 4 | 4:14 | 4:55 |
| Burpee broad jump | 5:43 | 5:27 |
| Run 5 | 4:22 | 5:03 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:19 | 4:54 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 4:22 | 4:52 |
| Sandbag lunges | 4:40 | 5:00 |
| Run 8 | 4:29 | 5:09 |
| Wall balls | 6:37 | 6:25 |
| Roxzone | 5:39 | 7:19 |
| Finish | 1:14:32 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
