Athlete · Pro Men · 30-34 ·

GER

Niko Nanos

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:42 (Berlin 2026) · Doubles Men 1:14:10 (Berlin 2026) · Doubles Mixed 1:21:35 (Frankfurt 2025).

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1:33:42 Pro Men time · Berlin 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

767th of 944 Pro Men place · Berlin 2026 among Pro Men finishers there

1:33:42 latest race · Berlin 2026 first Pro Men race Pro Men

SkiErg strongest segment · Berlin 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:42Berlin 2026 · 1 race Doubles Men1:14:10Berlin 2026 · 1 race · with Dominik Haller Doubles Mixed1:21:35Frankfurt 2025 · 1 race · with Giulia De Angelis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:33:42	767th of 944	33:43*	44:36*	15:27	splits SkiErg4:15Sled push5:14Sled pull5:38Burpee broad jump6:29Row4:52Farmers carry2:39Sandbag lunges6:18Wall balls9:11Run 13:42Run 23:50Run 34:05Run 44:05Run 53:58Run 63:52Run 74:02Run 86:13Full report for this race →
Berlin 2026 22 May 2026team: Niko Nanos, Dominik Hallerwhat the whole field did →	Doubles Men · team 25-29	1:14:10	top 49% 943/1,955	34:58*	25:09*	14:08	splits SkiErg3:55Sled push1:53Sled pull2:24Burpee broad jump2:51Row4:12Farmers carry1:47Sandbag lunges3:59Wall balls4:08Run 14:00Run 24:01Run 34:00Run 44:06Run 54:16Run 64:14Run 74:22Run 86:03Full report for this race →
Frankfurt 2025 12 Dec 2025team: Niko Nanos, Giulia De Angeliswhat the whole field did →	Doubles Mixed · team 25-29	1:21:35	top 49% 706/1,468	46:21	28:01	7:13	splits SkiErg3:53Sled push2:01Sled pull4:03Burpee broad jump3:02Row4:32Farmers carry1:29Sandbag lunges4:30Wall balls4:31Run 14:03Run 27:19Run 35:25Run 45:55Run 56:11Run 65:43Run 75:45Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 18%

Sled pull faster than 34%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:06 slower

Sled pull 0:40 slower

Burpee broad jump 2:01 slower

Row 0:21 slower

Farmers carry 0:21 slower

Sandbag lunges 1:18 slower

Wall balls 2:31 slower

Roxzone 3:12 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niko against the typical Pro Men finisher

Niko1:33:42

3:424:153:505:144:055:384:056:293:584:523:522:394:026:186:139:1115:27

Typical Pro Men1:18:44

3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown