GER Niko Nanos
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
768th of 944 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:06 | faster than 10% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:50 | 3:22 | faster than 18% |
| Sled push: | 5:14 | 4:08 | faster than 17% |
| Run 3: | 4:05 | 3:37 | faster than 20% |
| Sled pull: | 5:38 | 4:58 | faster than 34% |
| Run 4: | 4:05 | 3:38 | faster than 22% |
| Burpee broad jump: | 6:29 | 4:28 | faster than 10% |
| Run 5: | 3:58 | 3:42 | faster than 32% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 3:52 | 3:37 | faster than 34% |
| Farmers carry: | 2:39 | 2:18 | faster than 31% |
| Run 7: | 4:02 | 3:44 | faster than 31% |
| Sandbag lunges: | 6:18 | 5:00 | faster than 19% |
| Run 8: | 6:13 | 5:23 | faster than 23% |
| Wall balls: | 9:11 | 6:40 | faster than 18% |
| Roxzone: | 15:27 | 12:15 | faster than 14% |
| Runs (8 km) | 33:43 | 30:33 | faster than 25% |
| Stations (8) | 44:36 | ||
| Finish | 1:33:42 | 1:19:30 | 768th of 944 · faster than 18% |
1,176th of 2,471 Doubles Men (faster than 52%). Against the 59 who finished around 1:14:35: most time gained on sled pull (0:28), most lost on the roxzone (0:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:38 | faster than 23% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 4:01 | 3:55 | faster than 42% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 4:00 | 4:09 | faster than 59% |
| Sled pull: | 2:24 | 2:56 | faster than 87% |
| Run 4: | 4:06 | 4:10 | faster than 54% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 74% |
| Run 5: | 4:16 | 4:18 | faster than 51% |
| Row: | 4:12 | 4:27 | faster than 82% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 1:47 | 1:43 | faster than 39% |
| Run 7: | 4:22 | 4:15 | faster than 43% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 34% |
| Run 8: | 6:03 | 5:51 | faster than 42% |
| Wall balls: | 4:08 | 4:27 | faster than 71% |
| Roxzone: | 14:08 | 13:18 | faster than 36% |
| Runs (8 km) | 34:58 | 34:36 | faster than 47% |
| Stations (8) | 25:09 | ||
| Finish | 1:14:10 | 1:14:44 | 1176th of 2,471 · faster than 52% |
706th of 1,468 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:22:03: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:05). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 80% |
| SkiErg: | 3:53 | 4:14 | faster than 94% |
| Run 2: | 7:19 | 5:27 | faster than 3% |
| Sled push: | 2:01 | 2:36 | faster than 95% |
| Run 3: | 5:25 | 5:44 | faster than 62% |
| Sled pull: | 4:03 | 3:57 | faster than 44% |
| Run 4: | 5:55 | 5:44 | faster than 42% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 73% |
| Run 5: | 6:11 | 5:53 | faster than 38% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 5:43 | 5:47 | faster than 52% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 5:45 | 5:45 | faster than 49% |
| Sandbag lunges: | 4:30 | 3:48 | faster than 23% |
| Run 8: | 6:00 | 6:11 | faster than 55% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 46:21 | 45:18 | faster than 44% |
| Stations (8) | 28:01 | ||
| Finish | 1:21:35 | 1:22:03 | 706th of 1,468 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dominik Haller1 race
- Giulia De Angelis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Niko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Niko: faster than |
|---|---|
| Ski | 57% |
| Push | 18% |
| Pull | 34% |
| BBJ | 11% |
| Row | 18% |
| Carry | 32% |
| Lunges | 20% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niko beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niko's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Roxzone (3:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niko: 33:47 running, 44:35 at the stations and 15:27 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Niko | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:06 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 3:50 | 3:22 |
| Sled push | 5:14 | 4:08 |
| Run 3 | 4:05 | 3:37 |
| Sled pull | 5:38 | 4:58 |
| Run 4 | 4:05 | 3:38 |
| Burpee broad jump | 6:29 | 4:28 |
| Run 5 | 3:58 | 3:42 |
| Row | 4:52 | 4:31 |
| Run 6 | 3:52 | 3:37 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 4:02 | 3:44 |
| Sandbag lunges | 6:18 | 5:00 |
| Run 8 | 6:13 | 5:23 |
| Wall balls | 9:11 | 6:40 |
| Roxzone | 15:27 | 12:15 |
| Finish | 1:33:42 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
