GER Niko Gassen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:34 (Berlin 2026) · Open Men 1:28:42 (Frankfurt 2024) · Doubles Mixed 1:11:03 (Cologne 2026) · Doubles Men 1:46:11 (Rome 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:34 | 579th of 944 | 30:57* | 39:35* | 13:06 | splitsSkiErg4:14Sled push4:11Sled pull6:34Burpee broad jump5:45Row4:41Farmers carry2:13Sandbag lunges5:24Wall balls6:33Run 13:08Run 23:24Run 33:42Run 43:52Run 53:47Run 63:40Run 73:59Run 85:28Full report for this race → |
| Cologne 2026 16 Apr 2026team: Duygu Swietlinski, Niko Gassenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:03 | top 17% 243/1,438 | 38:28 | 27:36 | 5:06 | splitsSkiErg4:01Sled push2:25Sled pull4:25Burpee broad jump3:07Row4:41Farmers carry1:25Sandbag lunges3:37Wall balls3:55Run 13:54Run 24:57Run 35:04Run 45:05Run 55:08Run 64:58Run 74:58Run 84:27Full report for this race → |
| Rome 2025 28 Sept 2025team: Niko Gassen, Sebastian Schmidwhat the whole field did → | Doubles Men · team 30-34 | 1:46:11 | 1084th of 1,096 | 1:11:42 | 25:53 7 of 8 | 8:41 | splitsSkiErg3:51Sled push—Sled pull3:15Burpee broad jump3:54Row4:20Farmers carry1:27Sandbag lunges4:00Wall balls4:46Run 15:24Run 28:14Run 39:31Run 410:26Run 511:17Run 610:29Run 710:30Run 85:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:28:42 | 904th of 1,480 | 44:35 | 36:31 | 7:41 | splitsSkiErg4:27Sled push4:00Sled pull5:52Burpee broad jump5:30Row4:38Farmers carry1:52Sandbag lunges4:58Wall balls5:14Run 14:19Run 25:10Run 35:50Run 45:23Run 55:34Run 65:35Run 75:55Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:36 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
