USA Niko Costalas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:04 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Niko Costalas, Oscar Rodriguezwhole field → | Doubles Men · team 30-39 | 1:20:04 | 668th of 1,078335th of 526 aged 30-39 | 46:47 | 27:38 | 5:39† | View results | See splits Hide splitsSkiErg3:52fastest 26%Sled push1:46faster than 47%Sled pull2:25fastest 32%Burpee broad jump3:42faster than 17%Row4:40faster than 30%Farmers carry2:07faster than 15%Sandbag lunges3:53faster than 30%Wall balls5:13faster than 19%Runs (8 km)46:47faster than 42%Roxzone5:39Run 15:28faster than 46%Run 25:22faster than 33%Run 35:24faster than 42%Run 45:34faster than 38%Run 55:48faster than 35%Run 65:37faster than 39%Run 75:46faster than 33%Run 87:48faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oscar Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
