GER Niko Böskens
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:47 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Nastassia Karasev, Niko Böskenswhole field → | Doubles Mixed · team U29 | 1:17:47 | 560th of 1,221207th of 406 aged U29 | 39:20 | 32:47 | 5:46 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:07fastest 35%Sled pull4:15faster than 33%Burpee broad jump4:08faster than 20%Row4:40faster than 45%Farmers carry1:48faster than 43%Sandbag lunges6:08faster than 5%Wall balls5:26faster than 15%Runs (8 km)39:20fastest 26%Roxzone5:46fastest 26%Run 14:17fastest 18%Run 24:43fastest 29%Run 35:21fastest 47%Run 45:02fastest 30%Run 54:53fastest 19%Run 65:14fastest 39%Run 75:11fastest 34%Run 84:43fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nastassia Karasev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
