GER Niklas Zeuner
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Zeuner at each race, oldest on the left; lower is faster.The best was 1:12:37 at Cologne (Apr 2026); Niklas Zeuner was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:12:37 |
| Karlsruhe | Oct 2026 | Pro Men | 1:14:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Niklas Zeuner at each race, oldest on the left; lower is faster.The best was 1:12:03 at Berlin (May 2026); Niklas Zeuner was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:19:30 |
| Istanbul | Feb 2026 | Doubles Men | 1:17:43 |
| Berlin | May 2026 | Doubles Men | 1:12:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
84th of 320 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:19 | faster than 84% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:03 | 4:43 | faster than 89% |
| Sled push: | 3:31 | 3:57 | faster than 67% |
| Run 3: | 4:25 | 5:05 | faster than 84% |
| Sled pull: | 5:42 | 5:38 | faster than 48% |
| Run 4: | 4:28 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:10 | 4:33 | faster than 63% |
| Run 5: | 4:34 | 5:14 | faster than 82% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:39 | 5:06 | faster than 76% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 4:44 | 5:11 | faster than 75% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 52% |
| Run 8: | 3:50 | 4:32 | faster than 82% |
| Wall balls: | 6:35 | 7:35 | faster than 64% |
| Roxzone: | 4:36 | 4:55 | faster than 61% |
| Runs (8 km) | 33:36 | 38:43 | faster than 83% |
| Stations (8) | 35:52 | ||
| Finish | 1:14:00 | 1:23:17 | 84th of 320 · faster than 73% |
89th of 455 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 54% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:28 | 4:39 | faster than 63% |
| Sled push: | 3:08 | 4:06 | faster than 92% |
| Run 3: | 4:37 | 5:06 | faster than 72% |
| Sled pull: | 4:10 | 5:38 | faster than 90% |
| Run 4: | 4:33 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:44 | 4:39 | faster than 82% |
| Run 5: | 4:31 | 5:12 | faster than 80% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 7:50 | 5:04 | faster than 3% |
| Farmers carry: | 1:40 | 2:07 | faster than 84% |
| Run 7: | 4:31 | 5:12 | faster than 80% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 85% |
| Run 8: | 3:51 | 4:57 | faster than 95% |
| Wall balls: | 4:53 | 7:30 | faster than 93% |
| Roxzone: | 4:45 | 5:51 | faster than 83% |
| Runs (8 km) | 37:56 | 39:21 | faster than 59% |
| Stations (8) | 30:01 | ||
| Finish | 1:12:37 | 1:24:06 | 89th of 455 · faster than 80% |
183rd of 318 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:28 | faster than 11% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 5:26 | 4:32 | faster than 16% |
| Sled push: | 1:31 | 1:43 | faster than 78% |
| Run 3: | 5:30 | 4:50 | faster than 24% |
| Sled pull: | 2:52 | 3:12 | faster than 72% |
| Run 4: | 5:42 | 4:50 | faster than 17% |
| Burpee broad jump: | 2:16 | 3:06 | faster than 87% |
| Run 5: | 5:50 | 4:54 | faster than 18% |
| Row: | 4:09 | 4:20 | faster than 70% |
| Run 6: | 5:31 | 4:54 | faster than 22% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 5:42 | 4:51 | faster than 19% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 76% |
| Run 8: | 5:31 | 5:14 | faster than 41% |
| Wall balls: | 3:53 | 4:06 | faster than 64% |
| Roxzone: | 8:55 | 8:47 | faster than 48% |
| Runs (8 km) | 45:52 | 39:50 | faster than 22% |
| Stations (8) | 23:00 | ||
| Finish | 1:17:43 | 1:14:48 | 183rd of 318 · faster than 42% |
587th of 940 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:15 | faster than 8% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 6:10 | 5:01 | faster than 11% |
| Sled push: | 1:58 | 2:10 | faster than 73% |
| Run 3: | 6:15 | 5:24 | faster than 19% |
| Sled pull: | 2:43 | 3:15 | faster than 86% |
| Run 4: | 6:21 | 5:24 | faster than 18% |
| Burpee broad jump: | 2:29 | 3:08 | faster than 89% |
| Run 5: | 6:18 | 5:36 | faster than 27% |
| Row: | 4:06 | 4:26 | faster than 92% |
| Run 6: | 6:00 | 5:27 | faster than 29% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 6:05 | 5:24 | faster than 25% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 76% |
| Run 8: | 5:52 | 5:47 | faster than 46% |
| Wall balls: | 4:34 | 4:26 | faster than 42% |
| Roxzone: | 7:08 | 6:36 | faster than 36% |
| Runs (8 km) | 48:22 | 42:21 | faster than 23% |
| Stations (8) | 24:06 | ||
| Finish | 1:19:30 | 1:15:51 | 587th of 940 · faster than 37% |
480th of 1,207 Open Men (faster than 60%). Against the 38 who finished around 1:24:40: most time gained on wall balls (1:24), most lost on the eight runs (3:23). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 72% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 8:00 | 5:18 | faster than 7% |
| Sled push: | 2:32 | 2:46 | faster than 68% |
| Run 3: | 8:14 | 5:40 | faster than 8% |
| Sled pull: | 5:08 | 5:02 | faster than 47% |
| Run 4: | 5:05 | 5:43 | faster than 74% |
| Burpee broad jump: | 5:39 | 5:41 | faster than 51% |
| Run 5: | 5:10 | 5:53 | faster than 77% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 5:21 | 5:44 | faster than 65% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 5:15 | 5:46 | faster than 70% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 68% |
| Run 8: | 5:11 | 6:33 | faster than 89% |
| Wall balls: | 4:55 | 6:18 | faster than 83% |
| Roxzone: | 5:51 | 6:22 | faster than 64% |
| Runs (8 km) | 45:32 | 44:27 | faster than 45% |
| Stations (8) | 33:19 | ||
| Finish | 1:24:36 | 1:28:17 | 480th of 1,207 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:08 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 4:10 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:44 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:13 | Cologne 2026 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 4:53 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:36 | Karlsruhe 2026 · best of 2 | 36:58 |
| Roxzone | 4:36 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Niklas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Römer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 74% |
| Push | 93% |
| Pull | 91% |
| BBJ | 83% |
| Row | 96% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:37 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 38:01 running, 30:01 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Niklas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:44 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 3:08 | 4:06 |
| Run 3 | 4:37 | 5:06 |
| Sled pull | 4:10 | 5:38 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 3:44 | 4:39 |
| Run 5 | 4:31 | 5:12 |
| Row | 4:13 | 4:39 |
| Run 6 | 7:50 | 5:04 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:31 | 5:12 |
| Sandbag lunges | 4:06 | 5:12 |
| Run 8 | 3:51 | 4:57 |
| Wall balls | 4:53 | 7:30 |
| Roxzone | 4:45 | 5:51 |
| Finish | 1:12:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
