GER Niklas Zech
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Zech at each race, oldest on the left; lower is faster.The best was 1:15:22 at Berlin (May 2026); Niklas Zech was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:27:07 |
| Berlin | May 2026 | Doubles Men | 1:15:22 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:26:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
807th of 1,130 Doubles Men (faster than 28%). Against the 34 who finished around 1:25:30: most time gained on farmers carry (0:33), most lost on the eight runs (2:33). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 40% |
| SkiErg: | 3:55 | 3:59 | faster than 61% |
| Run 2: | 8:45 | 5:34 | faster than 4% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 6:25 | 5:56 | faster than 32% |
| Sled pull: | 3:43 | 3:24 | faster than 32% |
| Run 4: | 6:30 | 6:00 | faster than 31% |
| Burpee broad jump: | 4:09 | 3:29 | faster than 26% |
| Run 5: | 7:26 | 6:11 | faster than 18% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 6:38 | 6:02 | faster than 30% |
| Farmers carry: | 1:15 | 1:40 | faster than 98% |
| Run 7: | 6:12 | 6:04 | faster than 44% |
| Sandbag lunges: | 4:27 | 3:48 | faster than 23% |
| Run 8: | 5:03 | 5:01 | faster than 48% |
| Wall balls: | 4:21 | 4:35 | faster than 61% |
| Roxzone: | 7:12 | 5:30 | faster than 17% |
| Runs (8 km) | 51:00 | 45:19 | faster than 24% |
| Stations (8) | 27:59 | ||
| Finish | 1:26:06 | 1:18:24 | 807th of 1,130 · faster than 28% |
1,297th of 2,471 Doubles Men (faster than 47%). Against the 59 who finished around 1:14:35: most time gained on burpee broad jump (1:34), most lost on the roxzone (2:27). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 3:46 | 4:03 | faster than 90% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 4:04 | 4:09 | faster than 54% |
| Sled pull: | 2:45 | 2:56 | faster than 65% |
| Run 4: | 4:38 | 4:10 | faster than 24% |
| Burpee broad jump: | 1:44 | 3:17 | fastest in the field |
| Run 5: | 4:26 | 4:18 | faster than 41% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 4:18 | 4:15 | faster than 47% |
| Sandbag lunges: | 4:06 | 3:39 | faster than 30% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 4:40 | 4:27 | faster than 39% |
| Roxzone: | 15:40 | 13:18 | faster than 18% |
| Runs (8 km) | 35:01 | 34:36 | faster than 46% |
| Stations (8) | 24:45 | ||
| Finish | 1:15:22 | 1:14:44 | 1297th of 2,471 · faster than 47% |
1,238th of 1,438 Doubles Mixed (faster than 13%). Against the 45 who finished around 1:35:42: most time gained on the eight runs (2:35), most lost on sled pull (4:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 31% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 6:21 | 5:42 | faster than 24% |
| Sled push: | 2:15 | 2:15 | faster than 51% |
| Run 3: | 6:45 | 5:58 | faster than 22% |
| Sled pull: | 8:17 | 3:32 | faster than 0% |
| Run 4: | 6:52 | 5:59 | faster than 20% |
| Burpee broad jump: | 4:28 | 3:30 | faster than 18% |
| Run 5: | 6:49 | 6:08 | faster than 25% |
| Row: | 5:04 | 4:46 | faster than 22% |
| Run 6: | 6:48 | 6:02 | faster than 23% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 6:56 | 6:06 | faster than 22% |
| Sandbag lunges: | 5:33 | 3:52 | faster than 8% |
| Run 8: | 5:49 | 5:33 | faster than 39% |
| Wall balls: | 5:27 | 4:33 | faster than 22% |
| Roxzone: | 8:14 | 6:14 | faster than 13% |
| Runs (8 km) | 51:19 | 46:06 | faster than 26% |
| Stations (8) | 37:02 | ||
| Finish | 1:36:30 | 1:21:03 | 1238th of 1,438 · faster than 13% |
774th of 940 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 29% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 6:10 | 5:01 | faster than 11% |
| Sled push: | 2:00 | 2:10 | faster than 69% |
| Run 3: | 7:19 | 5:24 | faster than 4% |
| Sled pull: | 2:53 | 3:15 | faster than 78% |
| Run 4: | 7:00 | 5:24 | faster than 7% |
| Burpee broad jump: | 3:06 | 3:08 | faster than 53% |
| Run 5: | 7:15 | 5:36 | faster than 8% |
| Row: | 3:59 | 4:26 | faster than 97% |
| Run 6: | 7:15 | 5:27 | faster than 6% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 7:03 | 5:24 | faster than 7% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 54% |
| Run 8: | 7:34 | 5:47 | faster than 11% |
| Wall balls: | 4:08 | 4:26 | faster than 71% |
| Roxzone: | 8:27 | 6:36 | faster than 15% |
| Runs (8 km) | 54:14 | 42:21 | faster than 8% |
| Stations (8) | 24:30 | ||
| Finish | 1:27:07 | 1:15:51 | 774th of 940 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Frankfurt 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Karlsruhe 2026 · best of 3 | 1:51 |
| Sled pull | 2:45 | Berlin 2026 · best of 3 | 3:21 |
| Burpee broad jump | 1:44 | Berlin 2026 · best of 3 | 3:14 |
| Row | 3:59 | Frankfurt 2025 · best of 3 | 4:32 |
| Farmers carry | 1:15 | Karlsruhe 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Frankfurt 2025 · best of 3 | 3:36 |
| Wall balls | 4:08 | Frankfurt 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:01 | Berlin 2026 · best of 3 | 42:20 |
| Roxzone | 7:12 | Karlsruhe 2026 · best of 3 | 6:43 |
How to read
Each station's best across Niklas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florian Kübe2 races
- Felix Dipper1 race
- Lisa Utta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 91% |
| Push | 65% |
| Pull | 66% |
| BBJ | 99% |
| Row | 74% |
| Carry | 61% |
| Lunges | 30% |
| Wall balls | 40% |
| Roxzone | 19% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 35:04 running, 24:46 at the stations and 15:40 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Niklas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:45 | 3:38 |
| SkiErg | 3:46 | 4:03 |
| Run 2 | 3:53 | 3:55 |
| Sled push | 1:49 | 1:55 |
| Run 3 | 4:04 | 4:09 |
| Sled pull | 2:45 | 2:56 |
| Run 4 | 4:38 | 4:10 |
| Burpee broad jump | 1:44 | 3:17 |
| Run 5 | 4:26 | 4:18 |
| Row | 4:16 | 4:27 |
| Run 6 | 4:14 | 4:14 |
| Farmers carry | 1:39 | 1:43 |
| Run 7 | 4:18 | 4:15 |
| Sandbag lunges | 4:06 | 3:39 |
| Run 8 | 5:46 | 5:51 |
| Wall balls | 4:40 | 4:27 |
| Roxzone | 15:40 | 13:18 |
| Finish | 1:15:22 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
