Athlete · Doubles Mixed · team 25-29 ·

GER

Niklas Tröger

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:07:20 (Cologne 2025) · Doubles Men 1:09:45 (Frankfurt 2024).

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1:07:20 best Doubles Mixed time · Cologne 2025 also raced Doubles Men: each has its own best below

top 10% best Doubles Mixed place · Cologne 2025 127th of 1,397 Doubles Mixed finishers there

1:09:01 latest race · Cologne 2026 1:41 slower than the best Doubles Mixed time Doubles Mixed with Mona Altenbäumker

Runs (8 km) strongest segment · Cologne 2025 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:07:20Cologne 2025 · 2 races · with Sarah Nolte Doubles Men1:09:45Frankfurt 2024 · 1 race · with Marc Staller

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Mona Altenbäumker, Niklas Trögerwhat the whole field did →	Doubles Mixed · team 25-29	1:09:01	top 13% 177/1,438	37:48	26:23	4:55	View results	splits SkiErg4:04Sled push1:57Sled pull3:24Burpee broad jump3:09Row4:37Farmers carry1:34Sandbag lunges3:15Wall balls4:23Run 13:57Run 24:46Run 34:56Run 44:55Run 54:52Run 64:55Run 74:56Run 84:35Full report for this race →
Cologne 2025 10 Apr 2025team: Niklas Tröger, Sarah Noltewhat the whole field did →	Doubles Mixed · team U29	1:07:20	top 10% 127/1,397	36:17	26:03	5:00	View results	splits SkiErg3:58Sled push2:04Sled pull3:09Burpee broad jump3:23Row4:20Farmers carry1:42Sandbag lunges2:56Wall balls4:31Run 14:12Run 24:14Run 34:24Run 44:24Run 54:31Run 64:36Run 74:31Run 85:25Full report for this race →
Frankfurt 2024 14 Dec 2024team: Niklas Tröger, Marc Stallerwhat the whole field did →	Doubles Men · team 30-39	1:09:45	top 27% 187/700	40:09	24:21	5:18	View results	splits SkiErg4:14Sled push1:42Sled pull2:29Burpee broad jump3:08Row4:17Farmers carry1:29Sandbag lunges2:49Wall balls4:13Run 14:28Run 24:56Run 34:58Run 45:13Run 55:08Run 64:57Run 75:03Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2025, against 1,397 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 37%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 58%

Sandbag lunges faster than 88%

Wall balls faster than 48%

Roxzone faster than 84%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:18 faster

Burpee broad jump 0:06 faster

Row 0:18 faster

Farmers carry 0:02 faster

Sandbag lunges 0:51 faster

Wall balls 0:03 slower

Roxzone 1:23 faster

Runs (8 km) 8:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Doubles Mixed finisher

Niklas1:07:20

4:123:584:142:044:243:094:243:234:314:204:361:424:312:565:254:315:00

Typical Doubles Mixed1:18:51

5:324:105:121:575:233:275:303:295:354:385:311:445:343:476:314:286:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown