GER Niklas Kämpf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:34 at Berlin 2026.
1 result at 1 race
1,215th of 2,471 Doubles Men (faster than 50%). Against the 59 who finished around 1:14:35: most time gained on burpee broad jump (1:02), most lost on the roxzone (1:10). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:38 | faster than 33% |
| SkiErg: | 3:59 | 4:03 | faster than 60% |
| Run 2: | 4:12 | 3:55 | faster than 30% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 4:21 | 4:09 | faster than 36% |
| Sled pull: | 2:33 | 2:56 | faster than 78% |
| Run 4: | 4:22 | 4:10 | faster than 36% |
| Burpee broad jump: | 2:16 | 3:17 | faster than 96% |
| Run 5: | 4:32 | 4:18 | faster than 35% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 4:03 | 4:14 | faster than 61% |
| Farmers carry: | 1:40 | 1:43 | faster than 57% |
| Run 7: | 4:29 | 4:15 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 37% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 3:55 | 4:27 | faster than 86% |
| Roxzone: | 14:23 | 13:18 | faster than 32% |
| Runs (8 km) | 35:35 | 34:36 | faster than 41% |
| Stations (8) | 24:41 | ||
| Finish | 1:14:34 | 1:14:44 | 1215th of 2,471 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Luca Faust1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 79% |
| BBJ | 96% |
| Row | 34% |
| Carry | 58% |
| Lunges | 38% |
| Wall balls | 86% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 35:38 running, 24:41 at the stations and 14:23 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Niklas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:38 |
| SkiErg | 3:59 | 4:03 |
| Run 2 | 4:12 | 3:55 |
| Sled push | 1:48 | 1:55 |
| Run 3 | 4:21 | 4:09 |
| Sled pull | 2:33 | 2:56 |
| Run 4 | 4:22 | 4:10 |
| Burpee broad jump | 2:16 | 3:17 |
| Run 5 | 4:32 | 4:18 |
| Row | 4:36 | 4:27 |
| Run 6 | 4:03 | 4:14 |
| Farmers carry | 1:40 | 1:43 |
| Run 7 | 4:29 | 4:15 |
| Sandbag lunges | 3:54 | 3:39 |
| Run 8 | 5:48 | 5:51 |
| Wall balls | 3:55 | 4:27 |
| Roxzone | 14:23 | 13:18 |
| Finish | 1:14:34 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
