Athlete · Doubles Mixed · team U29 ·

GER

Niklas Hermann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Karlsruhe 2025.

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Doubles Mixed time1:22:19Karlsruhe 2025

Doubles Mixed place365thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Niklas Hermann, Vanessa Kösterwhole field →	Doubles Mixed · team U29	1:22:19	365th of 726121st of 235 aged U29	48:42	26:50	6:51	View results	See splits Hide splits SkiErg4:05fastest 35%Sled push2:18faster than 14%Sled pull3:29fastest 36%Burpee broad jump3:46faster than 36%Row4:26fastest 28%Farmers carry1:25fastest 15%Sandbag lunges3:23fastest 33%Wall balls3:58fastest 37%Runs (8 km)48:42faster than 46%Roxzone6:51faster than 31%Run 13:36fastest 25%Run 25:48fastest 50%Run 36:28faster than 37%Run 46:32faster than 35%Run 56:29faster than 42%Run 66:18faster than 43%Run 76:29faster than 39%Run 87:04faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vanessa Köster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 14%

Sled pull faster than 65%

Burpee broad jump faster than 36%

Row faster than 72%

Farmers carry faster than 86%

Sandbag lunges faster than 67%

Wall balls faster than 63%

Roxzone faster than 31%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:15 faster

Burpee broad jump 0:18 slower

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:20 faster

Wall balls 0:10 faster

Roxzone 0:53 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Doubles Mixed finisher

Niklas1:22:19

3:364:055:482:186:283:296:323:466:294:266:181:256:293:237:043:586:51

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up