GER Niklas Hehner
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Kira Nußbaum, Niklas Hehnerwhole field → | Doubles Mixed · team 30-34 | 1:32:56 | 784th of 961240th of 292 aged 30-34 | 52:32 | 30:08‡ | 10:22 | View results | See splits Hide splitsSkiErg4:38faster than 17%Sled push2:40faster than 16%Sled pull4:47faster than 6%Burpee broad jump0:13‡Row4:51faster than 25%Farmers carry1:57faster than 19%Sandbag lunges5:07faster than 9%Wall balls5:55faster than 12%Runs (8 km)52:32faster than 25%Roxzone10:22faster than 2%Run 16:53faster than 25%Run 26:24faster than 15%Run 36:46faster than 15%Run 46:39faster than 20%Run 56:24faster than 31%Run 66:26faster than 27%Run 76:14faster than 35%Run 86:51faster than 29%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Niklas Hehner, Alexander Plotkinwhole field → | Doubles Men · team U29 | 1:13:49 | 299th of 70099th of 222 aged U29 | 42:21 | 25:39 | 5:52 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push1:46faster than 37%Sled pull3:22faster than 36%Burpee broad jump2:34fastest 20%Row4:24fastest 48%Farmers carry1:36faster than 40%Sandbag lunges3:15fastest 42%Wall balls4:19faster than 39%Runs (8 km)42:21fastest 47%Roxzone5:52fastest 32%Run 14:37faster than 43%Run 25:10faster than 41%Run 35:22faster than 49%Run 45:21fastest 45%Run 55:30fastest 46%Run 65:14fastest 39%Run 75:31fastest 48%Run 85:42fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexander Plotkin1 race
- Kira Nußbaum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Doubles Mixed finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
