Athlete · Doubles Men · team 30-34 ·

GER

Niklas Hegmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:03 at Cologne 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:03Cologne 2026

Doubles Men place396thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Niklas Hegmans, Kevin Mertenswhole field →	Doubles Men · team 30-34	1:12:03	396th of 1,136133rd of 317 aged 30-34	42:03	24:14	5:52	View results	See splits Hide splits SkiErg3:59fastest 50%Sled push1:36fastest 9%Sled pull2:14fastest 4%Burpee broad jump2:41fastest 20%Row4:35faster than 47%Farmers carry1:35faster than 48%Sandbag lunges3:42faster than 44%Wall balls3:52fastest 11%Runs (8 km)42:03fastest 42%Roxzone5:52fastest 48%Run 14:03fastest 36%Run 24:52fastest 32%Run 35:12fastest 32%Run 45:10fastest 30%Run 55:36fastest 43%Run 65:11fastest 29%Run 75:18fastest 32%Run 86:45faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Mertens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 80%

Row faster than 48%

Farmers carry faster than 48%

Sandbag lunges faster than 45%

Wall balls faster than 90%

Roxzone faster than 52%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 faster

Sled pull 0:46 faster

Burpee broad jump 0:33 faster

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:06 slower

Wall balls 0:35 faster

Roxzone 0:05 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Doubles Men finisher

Niklas1:12:03

4:033:594:521:365:122:145:102:415:364:355:111:355:183:426:453:525:52

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up