GER Niklas Brose
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:38 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sep 2024team: Niklas Brose, Erik Sterkenwhole field → | Pro Doubles Men · team U29 | 1:17:38 | 58th of 7512th of 15 aged U29 | 39:36 | 31:15 | 6:50 | View results | See splits Hide splitsSkiErg3:57faster than 35%Sled push2:15faster than 28%Sled pull5:03faster than 6%Burpee broad jump3:44faster than 6%Row4:26faster than 24%Farmers carry1:44faster than 33%Sandbag lunges4:31faster than 14%Wall balls5:35faster than 4%Runs (8 km)39:36faster than 39%Roxzone6:50faster than 29%Run 15:02faster than 24%Run 24:42faster than 29%Run 34:29fastest 33%Run 45:11faster than 28%Run 54:56faster than 45%Run 64:43fastest 49%Run 74:48fastest 50%Run 85:49faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erik Sterken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 75 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Doubles Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
