GER Niklas Ast
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
228th of 1,130 Doubles Men (faster than 79%). Against the 35 who finished around 1:09:32: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:17). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 47% |
| SkiErg: | 3:57 | 3:59 | faster than 55% |
| Run 2: | 5:19 | 5:34 | faster than 60% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:14 | 5:56 | faster than 78% |
| Sled pull: | 2:38 | 3:24 | faster than 92% |
| Run 4: | 5:29 | 6:00 | faster than 70% |
| Burpee broad jump: | 2:06 | 3:29 | faster than 99% |
| Run 5: | 5:51 | 6:11 | faster than 63% |
| Row: | 4:14 | 4:35 | faster than 89% |
| Run 6: | 5:39 | 6:02 | faster than 67% |
| Farmers carry: | 1:23 | 1:40 | faster than 90% |
| Run 7: | 5:28 | 6:04 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 75% |
| Run 8: | 4:26 | 5:01 | faster than 73% |
| Wall balls: | 3:46 | 4:35 | faster than 93% |
| Roxzone: | 5:10 | 5:30 | faster than 59% |
| Runs (8 km) | 41:21 | 45:19 | faster than 69% |
| Stations (8) | 23:06 | ||
| Finish | 1:09:33 | 1:18:24 | 228th of 1,130 · faster than 79% |
2,144th of 3,620 Doubles Mixed (faster than 40%). Against the 111 who finished around 1:23:55: most time gained on burpee broad jump (2:04), most lost on sandbag lunges (0:30). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 62% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 4:13 | 4:13 | faster than 49% |
| Sled push: | 2:08 | 2:18 | faster than 68% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 3:52 | 3:30 | faster than 31% |
| Run 4: | 4:41 | 4:28 | faster than 37% |
| Burpee broad jump: | 1:55 | 3:38 | faster than 99% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:43 | 4:33 | faster than 40% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 22% |
| Run 8: | 6:21 | 6:23 | faster than 51% |
| Wall balls: | 4:03 | 4:32 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 37:25 | 37:09 | faster than 48% |
| Stations (8) | 27:32 | ||
| Finish | 1:23:44 | 1:21:01 | 2144th of 3,620 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jannik Ast1 race
- Katharina Amann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 56% |
| Push | 74% |
| Pull | 93% |
| BBJ | 99% |
| Row | 90% |
| Carry | 91% |
| Lunges | 76% |
| Wall balls | 94% |
| Roxzone | 60% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 41:24 running, 23:06 at the stations and 5:10 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Niklas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 3:56 |
| SkiErg | 3:57 | 3:59 |
| Run 2 | 5:19 | 5:34 |
| Sled push | 1:43 | 1:53 |
| Run 3 | 5:14 | 5:56 |
| Sled pull | 2:38 | 3:24 |
| Run 4 | 5:29 | 6:00 |
| Burpee broad jump | 2:06 | 3:29 |
| Run 5 | 5:51 | 6:11 |
| Row | 4:14 | 4:35 |
| Run 6 | 5:39 | 6:02 |
| Farmers carry | 1:23 | 1:40 |
| Run 7 | 5:28 | 6:04 |
| Sandbag lunges | 3:19 | 3:48 |
| Run 8 | 4:26 | 5:01 |
| Wall balls | 3:46 | 4:35 |
| Roxzone | 5:10 | 5:30 |
| Finish | 1:09:33 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:33.
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