NED Nikki Verweij
1 HYROX race over 1 season. Best Open Women time: 1:39:15 at Rotterdam 2026.
1 result at 1 race
1,054th of 1,879 Open Women (faster than 43%). Against the 57 who finished around 1:38:53: most time gained on wall balls (1:13), most lost on the eight runs (2:10). Runs 5 to 8 took 4:06 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:39 | faster than 8% |
| SkiErg: | 6:53 | 5:27 | faster than 1% |
| Run 2: | 6:50 | 5:28 | faster than 10% |
| Sled push: | 2:09 | 2:41 | faster than 86% |
| Run 3: | 6:57 | 5:46 | faster than 13% |
| Sled pull: | 4:14 | 5:15 | faster than 86% |
| Run 4: | 6:42 | 5:51 | faster than 20% |
| Burpee broad jump: | 6:34 | 7:04 | faster than 60% |
| Run 5: | 6:04 | 5:54 | faster than 43% |
| Row: | 5:49 | 5:29 | faster than 26% |
| Run 6: | 5:21 | 5:51 | faster than 71% |
| Farmers carry: | 1:57 | 2:20 | faster than 86% |
| Run 7: | 5:33 | 5:54 | faster than 64% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 58% |
| Run 8: | 6:16 | 6:57 | faster than 69% |
| Wall balls: | 5:54 | 6:54 | faster than 72% |
| Roxzone: | 10:23 | 8:01 | faster than 17% |
| Runs (8 km) | 50:30 | 47:37 | faster than 35% |
| Stations (8) | 38:26 | ||
| Finish | 1:39:15 | 1:36:50 | 1054th of 1,879 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 1% |
| Push | 87% |
| Pull | 87% |
| BBJ | 61% |
| Row | 27% |
| Carry | 87% |
| Lunges | 59% |
| Wall balls | 72% |
| Roxzone | 17% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikki beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikki's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 50:34 running, 38:26 at the stations and 10:23 in the roxzone; the longest station was the SkiErg (6:53).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Nikki | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 5:39 |
| SkiErg | 6:53 | 5:27 |
| Run 2 | 6:50 | 5:28 |
| Sled push | 2:09 | 2:41 |
| Run 3 | 6:57 | 5:46 |
| Sled pull | 4:14 | 5:15 |
| Run 4 | 6:42 | 5:51 |
| Burpee broad jump | 6:34 | 7:04 |
| Run 5 | 6:04 | 5:54 |
| Row | 5:49 | 5:29 |
| Run 6 | 5:21 | 5:51 |
| Farmers carry | 1:57 | 2:20 |
| Run 7 | 5:33 | 5:54 |
| Sandbag lunges | 4:56 | 5:11 |
| Run 8 | 6:16 | 6:57 |
| Wall balls | 5:54 | 6:54 |
| Roxzone | 10:23 | 8:01 |
| Finish | 1:39:15 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
