Athlete · Doubles Women · team 25-29 ·

NED

Nikki Ruhe

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:26:40 at Heerenveen 2026.

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1:26:40 best Doubles Women time · Heerenveen 2026 2 Doubles Women races

796th of 1,497 best Doubles Women place · Heerenveen 2026 among Doubles Women finishers there

1:26:40 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Anouk Delsen

Sled push strongest segment · Heerenveen 2026 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Nikki Ruhe, Anouk Delsenwhat the whole field did →	Doubles Women · team 25-29	1:26:40	796th of 1,497	46:50	30:31	9:23	splits SkiErg4:42Sled push1:33Sled pull3:25Burpee broad jump5:14Row5:18Farmers carry1:51Sandbag lunges3:40Wall balls4:48Run 15:50Run 25:39Run 35:53Run 46:00Run 56:00Run 65:54Run 75:39Run 86:00Full report for this race →
Amsterdam 2026 21 Jan 2026team: Anouk Delsen, Nikki Ruhewhat the whole field did →	Doubles Women · team 25-29	1:30:18	1118th of 1,635	52:39	29:46	7:57	splits SkiErg4:32Sled push1:27Sled pull4:13Burpee broad jump4:53Row5:03Farmers carry1:38Sandbag lunges3:36Wall balls4:24Run 15:26Run 26:29Run 36:36Run 46:45Run 56:52Run 66:56Run 76:40Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 76%

Sled pull faster than 68%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 49%

Sandbag lunges faster than 48%

Wall balls faster than 25%

Roxzone faster than 33%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:15 faster

Burpee broad jump 0:46 slower

Row 0:12 slower

Farmers carry 0:01 slower

Sandbag lunges 0:02 slower

Wall balls 0:32 slower

Roxzone 0:54 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikki against the typical Doubles Women finisher

Nikki1:26:40

5:504:425:391:335:533:256:005:146:005:185:541:515:393:406:004:489:23

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown