SUI Nikias Graf
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:37 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Carol Mütschard, Nikias Grafwhole field → | Doubles Mixed · team 30-34 | 1:20:23 | 685th of 1,438223rd of 441 aged 30-34 | 46:33 | 27:16 | 6:37 | View results | See splits Hide splitsSkiErg4:01fastest 19%Sled push2:05fastest 30%Sled pull3:04fastest 21%Burpee broad jump3:25fastest 45%Row4:45fastest 48%Farmers carry1:40fastest 48%Sandbag lunges4:02faster than 43%Wall balls4:14fastest 32%Runs (8 km)46:33faster than 48%Roxzone6:37faster than 39%Run 14:26fastest 40%Run 25:37fastest 46%Run 36:40faster than 24%Run 46:11faster than 42%Run 56:20faster than 42%Run 65:56fastest 45%Run 76:04fastest 49%Run 85:22fastest 43%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Carol Mütschard, Nikias Grafwhole field → | Doubles Mixed · team 30-34 | 1:18:37 | 599th of 1,219195th of 339 aged 30-34 | 44:40 | 26:08 | 7:53 | View results | See splits Hide splitsSkiErg4:10fastest 26%Sled push1:54fastest 15%Sled pull2:46fastest 7%Burpee broad jump3:13fastest 42%Row4:38fastest 43%Farmers carry1:48fastest 39%Sandbag lunges3:38fastest 32%Wall balls4:01fastest 32%Runs (8 km)44:40faster than 39%Roxzone7:53faster than 24%Run 15:20faster than 36%Run 25:34faster than 27%Run 35:33faster than 41%Run 45:51faster than 28%Run 55:36faster than 41%Run 65:30faster than 42%Run 75:33faster than 41%Run 85:46fastest 50%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Nikias Graf, Carol Mütschardwhole field → | Doubles Mixed · team 30-34 | 1:31:16 | 616th of 792173rd of 219 aged 30-34 | 52:00 | 30:01 | 9:18 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:21fastest 47%Sled pull4:03faster than 43%Burpee broad jump4:00faster than 39%Row4:36fastest 43%Farmers carry1:49faster than 37%Sandbag lunges4:03faster than 40%Wall balls4:54faster than 27%Runs (8 km)52:00faster than 22%Roxzone9:18faster than 10%Run 16:44faster than 18%Run 26:23faster than 17%Run 36:41faster than 20%Run 46:39faster than 21%Run 56:51faster than 21%Run 66:30faster than 28%Run 76:31faster than 29%Run 85:45faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nikias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Bologna 2026 · best of 3 | 2:11 |
| Sled pull | 2:46 | Bologna 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:13 | Bologna 2026 · best of 3 | 3:35 |
| Row | 4:36 | St. Gallen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:38 | Bologna 2026 · best of 3 | 4:03 |
| Wall balls | 4:01 | Bologna 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:40 | Bologna 2026 · best of 3 | 45:36 |
| Roxzone | 6:37 | Cologne 2026 · best of 3 | 7:11 |
How to read
Each station's best across Nikias's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carol Mütschard3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikias against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
