USA Niki Melot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:09 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Kristen Ramsey, Niki Melotwhole field → | Doubles Women · team 35-39 | 1:31:09 | 797th of 1,529164th of 327 aged 35-39 | 51:35 | 33:31 | 6:07 | View results | See splits Hide splitsSkiErg4:31fastest 26%Sled push1:49fastest 39%Sled pull4:17fastest 45%Burpee broad jump6:13faster than 10%Row5:28fastest 46%Farmers carry2:09faster than 16%Sandbag lunges4:17faster than 28%Wall balls4:47faster than 38%Runs (8 km)51:35fastest 45%Roxzone6:07fastest 42%Run 17:23faster than 27%Run 26:09fastest 50%Run 36:14fastest 41%Run 46:15fastest 39%Run 56:27fastest 43%Run 66:18fastest 42%Run 76:22fastest 43%Run 86:31fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristen Ramsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Doubles Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
