AUS Niki Jarrett
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
235th of 617 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 58% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 4:50 | 5:04 | faster than 59% |
| Sled push: | 2:09 | 2:02 | faster than 37% |
| Run 3: | 5:07 | 5:17 | faster than 58% |
| Sled pull: | 4:04 | 3:51 | faster than 39% |
| Run 4: | 4:54 | 5:21 | faster than 71% |
| Burpee broad jump: | 3:24 | 3:36 | faster than 58% |
| Run 5: | 5:03 | 5:27 | faster than 69% |
| Row: | 4:48 | 4:50 | faster than 55% |
| Run 6: | 5:01 | 5:20 | faster than 65% |
| Farmers carry: | 1:49 | 1:45 | faster than 43% |
| Run 7: | 5:02 | 5:24 | faster than 68% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 53% |
| Run 8: | 5:10 | 5:28 | faster than 61% |
| Wall balls: | 3:57 | 4:27 | faster than 77% |
| Roxzone: | 8:41 | 8:32 | faster than 47% |
| Runs (8 km) | 40:35 | 43:15 | faster than 65% |
| Stations (8) | 28:27 | ||
| Finish | 1:17:38 | 1:21:16 | 235th of 617 · faster than 62% |
349th of 469 Open Men (faster than 25%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:20 | faster than 16% |
| SkiErg: | 4:59 | 4:25 | faster than 6% |
| Run 2: | 4:58 | 4:38 | faster than 32% |
| Sled push: | 4:03 | 2:40 | faster than 5% |
| Run 3: | 5:20 | 4:58 | faster than 31% |
| Sled pull: | 6:12 | 4:32 | faster than 8% |
| Run 4: | 5:19 | 4:59 | faster than 34% |
| Burpee broad jump: | 6:38 | 5:42 | faster than 32% |
| Run 5: | 5:26 | 5:06 | faster than 33% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 5:21 | 5:03 | faster than 33% |
| Farmers carry: | 2:31 | 2:05 | faster than 20% |
| Run 7: | 5:20 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:22 | 5:21 | faster than 49% |
| Run 8: | 5:29 | 5:24 | faster than 45% |
| Wall balls: | 6:48 | 6:26 | faster than 42% |
| Roxzone: | 11:07 | 7:58 | faster than 13% |
| Runs (8 km) | 43:14 | 40:40 | faster than 33% |
| Stations (8) | 41:32 | ||
| Finish | 1:35:47 | 1:24:48 | 349th of 469 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Pickering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Niki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Niki: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 9% |
| BBJ | 33% |
| Row | 25% |
| Carry | 21% |
| Lunges | 50% |
| Wall balls | 43% |
| Roxzone | 13% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niki beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niki's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:01 slower); weakest: Roxzone (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niki: 43:17 running, 41:32 at the stations and 11:07 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Niki | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:20 |
| SkiErg | 4:59 | 4:25 |
| Run 2 | 4:58 | 4:38 |
| Sled push | 4:03 | 2:40 |
| Run 3 | 5:20 | 4:58 |
| Sled pull | 6:12 | 4:32 |
| Run 4 | 5:19 | 4:59 |
| Burpee broad jump | 6:38 | 5:42 |
| Run 5 | 5:26 | 5:06 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:21 | 5:03 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 5:20 | 4:59 |
| Sandbag lunges | 5:22 | 5:21 |
| Run 8 | 5:29 | 5:24 |
| Wall balls | 6:48 | 6:26 |
| Roxzone | 11:07 | 7:58 |
| Finish | 1:35:47 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
