SLO Nika Malgaj
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nika Malgaj at each race, oldest on the left; lower is faster.The best was 1:03:05 at Vienna (Feb 2025); Nika Malgaj was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:08:52 |
| Vienna | Feb 2025 | Doubles Mixed | 1:03:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
127th of 2,614 Open Women (faster than 95%). Against the 74 who finished around 1:15:05: most time gained on the eight runs (1:25), most lost on wall balls (1:30). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 98% |
| SkiErg: | 4:52 | 5:12 | faster than 85% |
| Run 2: | 3:26 | 4:18 | faster than 96% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 3:38 | 4:30 | faster than 94% |
| Sled pull: | 4:35 | 4:56 | faster than 64% |
| Run 4: | 3:33 | 4:36 | faster than 97% |
| Burpee broad jump: | 4:39 | 6:40 | faster than 90% |
| Run 5: | 3:41 | 4:43 | faster than 96% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 3:35 | 4:39 | faster than 97% |
| Farmers carry: | 1:47 | 2:23 | faster than 95% |
| Run 7: | 3:39 | 4:42 | faster than 96% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 76% |
| Run 8: | 4:54 | 6:48 | faster than 98% |
| Wall balls: | 6:22 | 6:38 | faster than 55% |
| Roxzone: | 11:05 | 15:52 | faster than 98% |
| Runs (8 km) | 29:24 | 38:16 | faster than 97% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:08 | 1:35:08 | 127th of 2,614 · faster than 95% |
56th of 638 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:19 | faster than 94% |
| SkiErg: | 3:57 | 4:06 | faster than 73% |
| Run 2: | 4:10 | 5:12 | faster than 91% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 4:31 | 5:31 | faster than 89% |
| Sled pull: | 2:58 | 3:24 | faster than 78% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 79% |
| Run 5: | 4:32 | 5:39 | faster than 90% |
| Row: | 4:34 | 4:36 | faster than 53% |
| Run 6: | 4:24 | 5:33 | faster than 91% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:25 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 81% |
| Run 8: | 4:35 | 5:54 | faster than 94% |
| Wall balls: | 3:35 | 3:57 | faster than 82% |
| Roxzone: | 4:02 | 5:24 | faster than 92% |
| Runs (8 km) | 35:16 | 44:30 | faster than 92% |
| Stations (8) | 23:53 | ||
| Finish | 1:03:05 | 1:16:30 | 56th of 638 · faster than 91% |
153rd of 861 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 83% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:36 | 5:16 | faster than 80% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 4:52 | 5:37 | faster than 80% |
| Sled pull: | 3:21 | 3:22 | faster than 51% |
| Run 4: | 4:46 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 78% |
| Run 5: | 4:51 | 5:45 | faster than 82% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 4:50 | 5:40 | faster than 83% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 4:44 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 76% |
| Run 8: | 5:14 | 6:09 | faster than 81% |
| Wall balls: | 4:00 | 4:17 | faster than 68% |
| Roxzone: | 5:44 | 6:44 | faster than 75% |
| Runs (8 km) | 37:50 | 44:41 | faster than 83% |
| Stations (8) | 25:24 | ||
| Finish | 1:08:52 | 1:19:20 | 153rd of 861 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Karol Jakubowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Nika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Nika: faster than |
|---|---|
| Ski | 85% |
| Push | 68% |
| Pull | 64% |
| BBJ | 91% |
| Row | 57% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 55% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nika beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nika: 29:26 running, 34:44 at the stations and 11:05 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Nika | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:55 |
| SkiErg | 4:52 | 5:12 |
| Run 2 | 3:26 | 4:18 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 3:38 | 4:30 |
| Sled pull | 4:35 | 4:56 |
| Run 4 | 3:33 | 4:36 |
| Burpee broad jump | 4:39 | 6:40 |
| Run 5 | 3:41 | 4:43 |
| Row | 5:23 | 5:27 |
| Run 6 | 3:35 | 4:39 |
| Farmers carry | 1:47 | 2:23 |
| Run 7 | 3:39 | 4:42 |
| Sandbag lunges | 4:25 | 5:08 |
| Run 8 | 4:54 | 6:48 |
| Wall balls | 6:22 | 6:38 |
| Roxzone | 11:05 | 15:52 |
| Finish | 1:15:08 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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