Athlete · Open Men · 40-44 ·

MAS

Nik Ahmad Farid Nik Ariff Fathillah

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:42 (Bangkok 2026) · Doubles Men 1:33:38 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:42 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1713th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

1:42:42 latest race · Bangkok 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:42Bangkok 2026 · 2 races Doubles Men1:33:38Jakarta 2026 · 1 race · with Ahmad Nur Izzuddin bin Anual

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:00 best 1:42:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	1:42:42	1713th of 3,253	52:31	38:26	11:49	splits SkiErg5:04Sled push3:04Sled pull4:46Burpee broad jump5:28Row5:44Farmers carry1:19Sandbag lunges5:43Wall balls7:18Run 16:29Run 25:46Run 35:54Run 46:16Run 56:28Run 66:40Run 76:13Run 88:50Full report for this race →
Jakarta 2026 27 Jun 2026team: Ahmad Nur Izzuddin bin Anual, Nik Ahmad Farid Nik Ariff Fathillahwhat the whole field did →	Doubles Men · team 35-39	1:33:38	649th of 1,133	57:18	26:45	9:40	splits SkiErg4:28Sled push1:48Sled pull3:27Burpee broad jump2:56Row4:41Farmers carry1:24Sandbag lunges3:58Wall balls4:03Run 17:32Run 26:36Run 36:46Run 46:54Run 57:00Run 66:36Run 76:47Run 89:09Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:47:52	795th of 1,182	55:00	41:56	11:02	splits SkiErg5:56Sled push2:29Sled pull5:08Burpee broad jump5:19Row5:54Farmers carry1:46Sandbag lunges6:08Wall balls9:16Run 14:58Run 26:25Run 36:49Run 46:32Run 56:20Run 66:24Run 76:32Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 75%

Sled pull faster than 69%

Burpee broad jump faster than 64%

Row faster than 15%

Farmers carry faster than 99%

Sandbag lunges faster than 62%

Wall balls faster than 64%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:31 faster

Sled pull 0:40 faster

Burpee broad jump 0:42 faster

Row 0:35 slower

Farmers carry 1:04 faster

Sandbag lunges 0:32 faster

Wall balls 1:02 faster

Roxzone 1:24 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nik against the typical Open Men finisher

Nik1:42:42

6:295:045:463:045:544:466:165:286:285:446:401:196:135:438:507:1811:49

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown