Athlete · Open Women · 25-29 ·

MAR

Nihal Bekkioui

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:36 (Nice 2026) · Doubles Women 1:17:21 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:36 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Nice 2026 557th of 1,308 Open Women finishers there

1:17:21 latest race · Paris Grand Palais 2026 best Doubles Women time so far Doubles Women with Salma El Kasmi

Sled pull strongest segment · Nice 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:36Nice 2026 · 1 race Doubles Women1:17:21Paris Grand Palais 2026 · 2 races · with Salma El Kasmi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Salma El Kasmi, Nihal Bekkiouiwhat the whole field did →	Doubles Women · team 25-29	1:17:21	top 18% 315/1,793	41:18	28:30	7:38	splits SkiErg4:44Sled push1:50Sled pull3:05Burpee broad jump4:22Row5:11Farmers carry1:51Sandbag lunges3:35Wall balls3:52Run 15:38Run 24:51Run 35:05Run 45:00Run 55:11Run 65:23Run 75:34Run 84:39Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 25-29	1:29:36	top 43% 557/1,308	44:08	38:13	7:20	splits SkiErg5:37Sled push2:32Sled pull4:25Burpee broad jump6:06Row5:51Farmers carry2:06Sandbag lunges5:14Wall balls6:22Run 15:28Run 25:19Run 35:46Run 45:48Run 55:50Run 65:22Run 75:23Run 85:15Full report for this race →
Rome 2025 28 Sept 2025team: Halima Hanin, Nihal Bekkiouiwhat the whole field did →	Doubles Women · team 16-24	1:23:28	top 47% 445/958	44:50	32:00	6:43	splits SkiErg5:15Sled push2:26Sled pull3:47Burpee broad jump4:15Row5:50Farmers carry1:50Sandbag lunges4:00Wall balls4:37Run 17:09Run 25:10Run 35:15Run 45:14Run 55:24Run 65:10Run 75:14Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nihaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 62%

Sled pull faster than 90%

Burpee broad jump faster than 59%

Row faster than 19%

Farmers carry faster than 56%

Sandbag lunges faster than 45%

Wall balls faster than 62%

Roxzone faster than 41%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:09 faster

Sled pull 1:07 faster

Burpee broad jump 0:20 faster

Row 0:28 slower

Farmers carry 0:03 faster

Sandbag lunges 0:10 slower

Wall balls 0:34 faster

Roxzone 0:21 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nihal against the typical Open Women finisher

Nihal1:29:36

5:285:375:192:325:464:255:486:065:505:515:222:065:235:145:156:227:20

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Women finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown