GBR Chris Alexander
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:52 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Alexander at each race, oldest on the left; lower is faster.The best was 1:30:52 at Frankfurt (Dec 2024); Chris Alexander was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:30:52 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:36:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,489th of 1,712 Doubles Mixed (faster than 13%). Against the 53 who finished around 1:35:22: most time gained on the roxzone (0:36), most lost on the eight runs (4:11). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 3:47 | 5:51 | fastest in the field |
| Sled push: | 2:23 | 2:02 | faster than 20% |
| Run 3: | 8:57 | 6:07 | faster than 5% |
| Sled pull: | 4:04 | 3:36 | faster than 26% |
| Run 4: | 8:57 | 6:08 | faster than 4% |
| Burpee broad jump: | 4:22 | 3:33 | faster than 22% |
| Run 5: | 9:05 | 6:19 | faster than 5% |
| Row: | 4:58 | 4:42 | faster than 26% |
| Run 6: | 9:00 | 6:13 | faster than 4% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 9:10 | 6:16 | faster than 4% |
| Sandbag lunges: | 4:43 | 3:59 | faster than 23% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 5:38 | 4:28 | faster than 14% |
| Roxzone: | 5:47 | 5:04 | faster than 31% |
| Runs (8 km) | 58:31 | 46:33 | faster than 11% |
| Stations (8) | 32:32 | ||
| Finish | 1:36:44 | 1:20:29 | 1489th of 1,712 · faster than 13% |
695th of 861 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 47% |
| SkiErg: | 4:51 | 4:25 | faster than 9% |
| Run 2: | 5:23 | 5:16 | faster than 44% |
| Sled push: | 2:28 | 1:58 | faster than 11% |
| Run 3: | 5:44 | 5:37 | faster than 45% |
| Sled pull: | 4:28 | 3:22 | faster than 9% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 4:26 | 3:24 | faster than 14% |
| Run 5: | 6:27 | 5:45 | faster than 24% |
| Row: | 5:29 | 4:35 | faster than 1% |
| Run 6: | 6:09 | 5:40 | faster than 30% |
| Farmers carry: | 2:01 | 1:39 | faster than 10% |
| Run 7: | 6:16 | 5:45 | faster than 30% |
| Sandbag lunges: | 5:36 | 3:37 | faster than 5% |
| Run 8: | 6:52 | 6:09 | faster than 28% |
| Wall balls: | 5:40 | 4:17 | faster than 11% |
| Roxzone: | 8:21 | 6:44 | faster than 21% |
| Runs (8 km) | 47:36 | 44:41 | faster than 35% |
| Stations (8) | 34:59 | ||
| Finish | 1:30:52 | 1:19:20 | 695th of 861 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 2:23 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 4:04 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:22 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 5:38 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:36 | Frankfurt 2024 · best of 2 | 45:37 |
| Roxzone | 5:47 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marianne Alexander2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 9% |
| BBJ | 15% |
| Row | 2% |
| Carry | 10% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 47:39 running, 34:59 at the stations and 8:21 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:51 | 4:48 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 5:23 | 5:16 |
| Sled push | 2:28 | 1:58 |
| Run 3 | 5:44 | 5:37 |
| Sled pull | 4:28 | 3:22 |
| Run 4 | 5:57 | 5:40 |
| Burpee broad jump | 4:26 | 3:24 |
| Run 5 | 6:27 | 5:45 |
| Row | 5:29 | 4:35 |
| Run 6 | 6:09 | 5:40 |
| Farmers carry | 2:01 | 1:39 |
| Run 7 | 6:16 | 5:45 |
| Sandbag lunges | 5:36 | 3:37 |
| Run 8 | 6:52 | 6:09 |
| Wall balls | 5:40 | 4:17 |
| Roxzone | 8:21 | 6:44 |
| Finish | 1:30:52 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Doubles Mixed finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
